Change Plan - Revision history

Wikiadmin: /* Also see */

2022-07-03T11:41:07Z

Also see

2022-01-14T09:34:50Z

Torah Sources

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2021-01-03T10:43:58Z

2021-01-01T12:32:45Z

2020-12-28T08:39:15Z

2020-12-28T08:26:13Z

SMART Recovery Format

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Also see

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 ** Reference: The circle exercise ''Hall, Paula. Understanding and Treating Sex and Pornography Addiction (p. 156). Taylor and Francis. Kindle Edition.''
 ** See also Figure 2.4.1   Provisional sex plan. Birchard, Thaddeus. Overcoming Sex Addiction . Taylor and Francis. Kindle Edition.
 * [[Sexual Boundary Plan]]

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 *<span lang="he" dir="rtl">בראשית רבה (וילנא) פרשת בראשית פרשה א:  אמון אומן, התורה אומרת אני הייתי כלי אומנתו של הקדוש ברוך הוא, בנוהג שבעולם מלך בשר ודם בונה פלטין, אינו בונה אותה מדעת עצמו אלא מדעת אומן, והאומן אינו בונה אותה מדעת עצמו, אלא '''דיפתראות''', ופינקסאות יש לו, לדעת היאך הוא עושה חדרים, היאך הוא עושה פשפשין, כך היה הקדוש ברוך הוא מביט בתורה, ובורא את העולם</span>
 *קבלות '''בכתב''': ראה שפתי חיים (פרידלנדר), אגרות קודש הצ"צ (אדה"ז, האמצעי והצ"צ ח"ב) עמק קג.
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 == References ==

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 * [https://scanneronline.org/archives/winter2003/SCAnnerSRPWinter2003.pdf Sexual Recovery Plan] from [https://sca-recovery.org/WP/ Sexual Compulsives Anonymous]
 * [https://saa-recovery.org/literature/three-circles-defining-sexual-sobriety-in-saa/ Three Circles – Defining Sexual Sobriety in SAA] (Similar idea)<ref>E.g. Second circle. Porn for less than a minute. </ref>
 ** Reference: The circle exercise ''Hall, Paula. Understanding and Treating Sex and Pornography Addiction (p. 156). Taylor and Francis. Kindle Edition.''
 * [[Sexual Boundary Plan]]

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 * [[Sexual Boundary Plan]]
 * [[The Battle of the Generation|The Battle of the Generation Plan]]
 The sefer Cheshbon Hanefesh (Lapin) has 13 samples of written goals which includes a short statement with the goal, why it's important, and strategies. In Ch. 111 he writes for rules for an effective format. A) Clear goal. B) Brevity. C) Calm. D) As many strategies as possible.

← Older revision		Revision as of 12:32, 1 January 2021
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	[..] The effectiveness of the change plan can only be judged in the Action stage, when the plan is implemented. That is the reason why the plan has to be one that can be changed if it is not working.		[..] The effectiveness of the change plan can only be judged in the Action stage, when the plan is implemented. That is the reason why the plan has to be one that can be changed if it is not working.
		+
		+	'''More References'''
		+
		+	Reference: Rogers, T., Milkman, K., John, L., & Norton, M. (2015). [https://scholar.harvard.edu/files/todd_rogers/files/beyond_good.pdf Beyond good intentions: Prompting people to make plans improves follow-through on important tasks]. Behavioral Science & Policy, 1, 33–41. <nowiki>https://doi.org/10.1353/bsp.2015.0011</nowiki>

	== Worksheets ==		== Worksheets ==

← Older revision		Revision as of 08:39, 28 December 2020
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		+	See also [[Healthy Sexuality]].
		+
	== Research ==		== Research ==
	[From ''DiClemente, Carlo C., Addiction and Change]''		[From ''DiClemente, Carlo C., Addiction and Change]''

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 * [https://www.rethinkingdrinking.niaaa.nih.gov/tools/Interactive-worksheets-and-more/Stay-in-control/Coping-With-Urges-To-Drink-plan-your-strategies.aspx Plan your strategies at NIH.gov]
-== SMART Recovery Format ==
+== Standard Format ==
-One of the steps in SMART Recovery is to create a "'''plan of action'''" as follows:
+One of the steps in SMART Recovery is to create a "'''plan of action'''" as follows. It is based on the Change Plan template in Project MATCH.
 * The changes I want to make are:

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 * How important is it to me to make these changes? (1-10 scale)
 * How confident am I that I can make these changes? (1-10 scale)
 == Also see ==

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 * [http://www.motivationalinterviewing.org/sites/default/files/changeplan.pdf Change Plan Worksheet] at MotivationalInterviewing.org
 * [https://www.ncbi.nlm.nih.gov/books/NBK64960/table/A62752/ Change Plan Worksheet] at Substance Abuse and Mental Health Services Administration (US); 1999
 == SMART Recovery Format ==