Escape - Revision history

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Torah Sources

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Wikiadmin: /* From GYE Members */

2020-11-24T10:49:03Z

From GYE Members

Wikiadmin: Created page with "This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies. == From GYE Members == === I Ran Into..."

2020-11-24T10:26:08Z

Created page with "This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies. == From GYE Members == === I Ran Into..."

New page

This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies.

== From GYE Members ==

=== I Ran Into the Sukkah ===
by Moshe ben Avraham

Last night was very, very tough. My wife had to go out shopping, which would have been a great time for me to act out previously. I won't say I wasn't tempted, but I looked at my personal printout of my 90 day chart and that helped a bit. Still the Y"H kept tempting me, so I literally ran into the Sukkah (even though it was raining) and sat there studying Mishna Sukkah until my wife came home. I can't say I completely lost all desire to act out, but it certainly worked for me this time.

← Older revision		Revision as of 21:35, 1 March 2021
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	* וינס ויצא החוצה		* וינס ויצא החוצה
		+	* סיפורי חז"ל על ר' עמרם

	== From GYE Members ==		== From GYE Members ==

← Older revision		Revision as of 14:39, 5 January 2021
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−	This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies.	+	This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies. See also [[RUN]].

	See also [[Stimulus Control]]		See also [[Stimulus Control]]

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 * If you can't avoid a trigger, you can still escape it. If you feel an urge coming on, and recognize the trigger, get away. Leave the party. End the argument. Turn the page. These tactics are particularly helpful in the early stages of changing your drinking. They also teach you a lot about your drinking habits. Start your work to reduce the influence your triggers have on you. ''Checkup and Choices''
 * Although clients may say that willpower or escape and avoidance are all they need, we point out that it is useful to have as many tools in their toolbox as possible, in case they get into a situation that is harder to handle. ''Monti (2002) p. 146.''
 == Bounce Your Eyes ==

← Older revision		Revision as of 22:18, 20 December 2020
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	* Note: The phrase bouncing your eyes as a strategy for dealing with real life temptation is found in ''Arterburn, Stephen; Stoeker, Fred. Every Man's Battle, Revised and Updated 20th Anniversary Edition (p. 165). The Crown Publishing Group. Kindle Edition.'' Apparently the phrase is common in Christian circles.		* Note: The phrase bouncing your eyes as a strategy for dealing with real life temptation is found in ''Arterburn, Stephen; Stoeker, Fred. Every Man's Battle, Revised and Updated 20th Anniversary Edition (p. 165). The Crown Publishing Group. Kindle Edition.'' Apparently the phrase is common in Christian circles.
		+
		+	== Torah Sources ==
		+
		+	* וינס ויצא החוצה

	== From GYE Members ==		== From GYE Members ==

← Older revision		Revision as of 01:47, 8 December 2020
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	This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies.		This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies.
		+
		+	See also [[Stimulus Control]]

	== Research ==		== Research ==

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 * Reference: “Escaping the situation” is listed as an effective strategy in ''Peele. 7 Tools to Beat Addiction p. 121, quoting Saul Shiffman.''
 ** The following urge-specific coping strategies were chosen based on previous literature as most likely to be effective in urge coping and to be applicable immediately after experiencing an urge. […] Escape and avoidance are the best strategies to use [… but] we point out that it is useful to have as many tools in their toolbox as possible, in case they get into a situation that is harder to handle […] We ask clients to try out all these tools and see for themselves which ones work best. (We have also taught urge-reduction imagery (Marlatt & Gordon, 1985), mastery statements, and cognitive distraction. However, those strategies were not correlated with drinking outcome, whereas the ones below were associated with reduced drinking (Monti, Rohsenow, Rubonis, Niaura, Sirota, Colby, Goddard, & Abrams, 1993; Rohsenow et al., 2001))<sup><sup>[1]</sup></sup> Passive Delay and Delay as a Cognitive Strategy / Negative Consequences of Drinking / Positive Consequences of Sobriety, Alternative Food or Drink / Alternative Behaviors  ''Monti, P. M. (2002). Treating alcohol dependence : a coping skills training guide. Guilford Press. p. 145-7.''
 == From GYE Members ==

← Older revision		Revision as of 20:14, 7 December 2020
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	This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies.		This strategy is about leaving the tempting situation immediately if possible. This can then be follow by one of the other strategies.
		+
		+	== Research ==
		+
		+	* Since it’s impossible to totally avoid all exposure to images that can stimulate your desire for porn, your best bet is to have a strategy to shut it out as quickly as possible … Hank uses what he calls an “eye bounce” whenever he unexpectedly encounters porn images or materials that remind him of porn. Maltz, Wendy. ''The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography (p. 175). HarperCollins. Kindle Edition.''
		+	** Get away from porn thoughts and materials. Once you are aware that you’re in a Relapse Zone, take immediate action to create as much distance as you can between yourself and porn. If you had been thinking about using porn, focus your thinking on something else. Keep your distance from sources of porn. If you’re at a computer, turn it off and walk away from it. If you’re watching television, change channels, turn it off, or get up and leave the room. Take a walk, call a friend, listen to music, spend time in nature…do whatever it takes to shift your consciousness away from porn. ''Maltz, Wendy. The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography (p. 196). HarperCollins. Kindle Edition.''
		+	* Escape - Get away from the urge-provoking situation. If you find yourself there, leave immediately. ''SMART Handbook p. 32, Basic Strategies #2.''
		+	* Reference: “Escaping the situation” is listed as an effective strategy in ''Peele. 7 Tools to Beat Addiction p. 121, quoting Saul Shiffman.''
		+	** The following urge-specific coping strategies were chosen based on previous literature as most likely to be effective in urge coping and to be applicable immediately after experiencing an urge. […] Escape and avoidance are the best strategies to use [… but] we point out that it is useful to have as many tools in their toolbox as possible, in case they get into a situation that is harder to handle […] We ask clients to try out all these tools and see for themselves which ones work best. (We have also taught urge-reduction imagery (Marlatt & Gordon, 1985), mastery statements, and cognitive distraction. However, those strategies were not correlated with drinking outcome, whereas the ones below were associated with reduced drinking (Monti, Rohsenow, Rubonis, Niaura, Sirota, Colby, Goddard, & Abrams, 1993; Rohsenow et al., 2001))<sup><sup>[1]</sup></sup> Passive Delay and Delay as a Cognitive Strategy / Negative Consequences of Drinking / Positive Consequences of Sobriety, Alternative Food or Drink / Alternative Behaviors ''Monti, P. M. (2002). Treating alcohol dependence : a coping skills training guide. Guilford Press. p. 145-7.''

	== From GYE Members ==		== From GYE Members ==

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 == From GYE Members ==
-=== I Ran Into the Sukkah ===
+* Last night was very, very tough. My wife had to go out shopping, which would have been a great time for me to act out previously. I won't say I wasn't tempted, but I looked at my personal printout of my 90 day chart and that helped a bit. Still the Y"H kept tempting me, so I literally ran into the Sukkah (even though it was raining) and sat there studying Mishna Sukkah until my wife came home. I can't say I completely lost all desire to act out, but it certainly worked for me this time. #Moshe ben Avraham
-Last night was very, very tough. My wife had to go out shopping, which would have been a great time for me to act out previously. I won't say I wasn't tempted, but I looked at my personal printout of my 90 day chart and that helped a bit. Still the Y"H kept tempting me, so I literally ran into the Sukkah (even though it was raining) and sat there studying Mishna Sukkah until my wife came home. I can't say I completely lost all desire to act out, but it certainly worked for me this time.
+* ...Stepping out of the room and praying for 10 seconds if inappropriate content appears on my screen, no matter how it got there. [https://guardyoureyes.com/articles/testimonials/item/what-s-working-so-far?category_id=397 #B'ahava]