Flight to Freedom - Revision history

Wikiadmin at 10:27, 22 June 2021

2021-06-22T10:27:54Z

Wikiadmin at 10:13, 22 June 2021

2021-06-22T10:13:17Z

Wikiadmin at 15:00, 21 June 2021

2021-06-21T15:00:41Z

Wikiadmin at 14:53, 21 June 2021

2021-06-21T14:53:17Z

Wikiadmin at 14:31, 21 June 2021

2021-06-21T14:31:18Z

Wikiadmin at 13:57, 21 June 2021

2021-06-21T13:57:26Z

Wikiadmin at 13:53, 21 June 2021

2021-06-21T13:53:09Z

Wikiadmin: /* Lesson 8: Flight Emergencies & Setback Procedures */

2021-06-21T13:52:45Z

Lesson 8: Flight Emergencies & Setback Procedures

Wikiadmin: Created page with "== Intro == === The Stages of Change === == Lesson 1 - Your Desire to Change == === Topic 1: Why is motivation important? === === Topic 2: Debunking Myths === === Topic 3..."

2021-06-21T13:52:11Z

Created page with "== Intro == === The Stages of Change === == Lesson 1 - Your Desire to Change == === Topic 1: Why is motivation important? === === Topic 2: Debunking Myths === === Topic 3..."

New page

== Intro ==

=== The Stages of Change ===

== Lesson 1 - Your Desire to Change ==

=== Topic 1: Why is motivation important? ===

=== Topic 2: Debunking Myths ===

=== Topic 3: Core Values ===

=== Topic 4: Decisional Balance ===

=== Topic 5: Choosing your goal ===

== Lesson 2: Preparing For Take-Off ==

=== Topic 1: Work Smarter, Not Harder ===

=== Topic 2: Get to Know Yourself ===

=== Topic 3: TOOL: The CURE Tracker ===

=== Topic 4: ASSESSMENT - Confidence and Temptation ===

== Lesson 3: Flight Training ==

=== Topic 1: Rewiring the Brain ===

=== Topic 2: Minimizing Cues/Hacking Your Environment ===

=== Topic 3: Dealing With Urges ===

=== Topic 4: Planning Ahead ===

=== Topic 5: Your Flight Plan ===

== Lesson 4 - Dealing with Flight Turbulence ==

=== Topic 1: Continuous Improvement ===

=== Topic 2: Dealing With Turbulence/What to Expect ===

=== Topic 3: Problem-Solving/Troubleshooting ===

=== Topic 4; Your GYE Coach ===

=== Topic 5: Get a Co-Pilot ===

=== Topic 6: Locking in the Commitment ===

== Lesson 5: The Critical Climb ==

=== Topic 1: Positive Attitude ===

=== Topic 2: Celebrate! ===

=== Topic 3: Tracking Your Successes ===

=== Topic 4: One Day at a Time ===

=== Topic 5: Increasing Pleasant Activities ===

=== Topic 6: Connection & Friendships ===

=== Topic 7: Gratitude Practice ===

= Lesson 6: Cabin Pressure / Menuchas Hanefesh =

=== Topic 1: Introduction ===

=== Topic 2: Thoughts on Trial ===

=== Topic 3: Mindful Awareness ===

=== Topic 4: Unhooking ===

=== Topic 5: Labelling & Disclosure ===

=== Topic 6: BLASTED ===

=== Topic 7: Guilt & Shame ===

=== Topic 8: Trust in God ===

== Lesson 8: Flight Emergencies & Setback Procedures ==

=== Topic 1: A slip is not a fall ===

=== Topic 2: The What The Heck Effect ===
Abstinence Violation Effect

=== Topic 3: Reflecting on a Setback ===

=== Topic 4: Tool: Slip Card ===

=== Topic 5: Feeling Stuck? ===

= Lesson #9: Reclaim Your Life =

=== Topic 1: Reclaiming Your Life ===

=== Topic 2: Pleasant Activities and Beyond ===

=== Topic 3: Lifestyle Balance Wheel ===

=== Topic 4: Key Lifestyle Habits ===

=== Topic 5: Signature Strengths ===

=== Topic 6: Goal Setting ===

=== Topic 7: The Science of Tiny Habits ===

=== Topic 8: Conclusion ===

@@ Line 64: / Line 64: @@
 === Topic 3: Dealing With Urges ===
-Counter-conditioning
+Counter-conditioning.
 === Topic 4: Planning Ahead ===

← Older revision		Revision as of 15:00, 21 June 2021
Line 118:		Line 118:

	=== Topic 6: Connection & Friendships ===		=== Topic 6: Connection & Friendships ===
		+	See [[Connection]]

	=== Topic 7: Gratitude Practice ===		=== Topic 7: Gratitude Practice ===

← Older revision		Revision as of 13:53, 21 June 2021
Line 115:		Line 115:

	=== Topic 8: Conclusion ===		=== Topic 8: Conclusion ===
		+	__NOTOC__
		+	__NOEDITSECTION__

@@ Line 3: / Line 3: @@
 === The Stages of Change ===
 DiClemente (2018)
 == Lesson 1 - Your Desire to Change ==

@@ Line 145: / Line 145: @@
 === Topic 8: Trust in God ===
 Rosmarin (2010)
 == Lesson 8: Flight Emergencies & Setback Procedures ==
@@ Line 163: / Line 184: @@
 === Topic 1: Reclaiming Your Life ===
 === Topic 2: Pleasant Activities and Beyond ===
 === Topic 3: Lifestyle Balance Wheel ===
 === Topic 4: Key Lifestyle Habits ===
 === Topic 5: Signature Strengths ===
-=== Topic 6: Goal Setting ===
+=== Topic 7: Micro Habits ===
-=== Topic 7: The Science of Micro Habits ===
+Fogg, B. (2020). Tiny Habits: The Small Changes That Change Everything. Mariner Books.
 === Topic 8: Conclusion ===

@@ Line 11: / Line 11: @@
 === Topic 2: Debunking Myths ===
 Marlatt (2005)
 === Topic 3: Core Values ===
 === Topic 4: Decisional Balance ===
 === Topic 5: Choosing your goal ===
 == Lesson 2: Preparing For Take-Off ==
 === Topic 1: Work Smarter, Not Harder ===
 === Topic 2: Get to Know Yourself ===
 === Topic 3: TOOL: The CURE Tracker ===
 === Topic 4: ASSESSMENT - Confidence and Temptation ===
 == Lesson 3: Flight Training ==
 === Topic 1: Rewiring the Brain ===
 === Topic 2: Minimizing Cues/Hacking Your Environment ===
 === Topic 3: Dealing With Urges ===
 === Topic 4: Planning Ahead ===
@@ Line 40: / Line 70: @@
 === Topic 5: Your Flight Plan ===
 == Lesson 4 - Dealing with Flight Turbulence ==
 === Topic 1: Continuous Improvement ===
-=== Topic 2: Dealing With Turbulence/What to Expect ===
+See [[Withdrawal]]
 === Topic 3: Problem-Solving/Troubleshooting ===
 === Topic 4: Your GYE Coach ===
 === Topic 5: Get a Co-Pilot ===
 === Topic 6: Locking in the Commitment ===
 == Lesson 5: The Critical Climb ==
 === Topic 1: Positive Attitude ===
 === Topic 2: Celebrate! ===
 === Topic 3: Tracking Your Successes ===
 === Topic 4: One Day at a Time ===
 === Topic 5: Increasing Pleasant Activities ===
 === Topic 6: Connection & Friendships ===
@@ Line 76: / Line 126: @@
 === Topic 2: Thoughts on Trial ===
 === Topic 3: Mindful Awareness ===
 === Topic 4: Unhooking ===
 === Topic 5: Labelling & Disclosure ===
 === Topic 6: BLASTED ===
 === Topic 7: Guilt & Shame ===
 === Topic 8: Trust in God ===
 == Lesson 8: Flight Emergencies & Setback Procedures ==
 === Topic 1: A slip is not a fall ===
 === Topic 2: The What The Heck Effect ===
@@ Line 116: / Line 174: @@
 === Topic 6: Goal Setting ===
-=== Topic 7: The Science of Tiny Habits ===
+=== Topic 7: The Science of Micro Habits ===
 === Topic 8: Conclusion ===
@@ Line 123: / Line 181: @@
 DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed.). Guilford Substance Abuse.
-Marlatt, G. A., & Donovan, D. M. (2005). Relapse prevention: maintenance strategies in the treatment of addictive behaviors (2nd Ed.). Guilford Press.
+Janis, I. L., & Mann, L. (1979). Decision Making: A Psychological Analysis of Conflict, Choice, and Commitment. Free Press.
 __NOTOC__
 __NOEDITSECTION__

@@ Line 67: / Line 67: @@
 === Topic 7: Gratitude Practice ===
-= Lesson 6: Cabin Pressure / Menuchas Hanefesh =
+== Lesson 6: Cabin Pressure / Menuchas Hanefesh ==
 === Topic 1: Introduction ===
@@ Line 98: / Line 98: @@
 === Topic 5: Feeling Stuck? ===
-= Lesson #9: Reclaim Your Life =
+== Lesson #9: Reclaim Your Life ==
 === Topic 1: Reclaiming Your Life ===