Gratitude - Revision history

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Reference

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	* How We Benefit from Gratitude Gratitude broadens our perspective and builds other positive emotions and attributes within us. According to Robert Emmons (Emmons & Mishra, 2012<ref>Emmons, R. A., & Mishra, A. (2011). Why Gratitude Enhances Well-Being: What We Know, What We Need to Know. In Designing Positive Psychology: Taking Stock and Moving Forward. https://doi.org/10.1093/acprof:oso/9780195373585.003.0016. See also his book: Thanks!: How the New Science of Gratitude Can Make You Happier, Boston: Houghton Mifflin, 2007.</ref>), a leading researcher in gratitude, research has shown that practicing gratitude can offer eight distinct benefits, including ... [Optimal Benefit, Self Worth & Self Esteem, Coping with Stress, Helping Others, Better Relationships, Fewer Negative Comparisons, Less time for Negatives, Slower Adaptation. ''Rashid, Tayyab; P. Seligman, Martin. Positive Psychotherapy (p. 82). Oxford University Press. Kindle Edition.''		* How We Benefit from Gratitude Gratitude broadens our perspective and builds other positive emotions and attributes within us. According to Robert Emmons (Emmons & Mishra, 2012<ref>Emmons, R. A., & Mishra, A. (2011). Why Gratitude Enhances Well-Being: What We Know, What We Need to Know. In Designing Positive Psychology: Taking Stock and Moving Forward. https://doi.org/10.1093/acprof:oso/9780195373585.003.0016. See also his book: Thanks!: How the New Science of Gratitude Can Make You Happier, Boston: Houghton Mifflin, 2007.</ref>), a leading researcher in gratitude, research has shown that practicing gratitude can offer eight distinct benefits, including ... [Optimal Benefit, Self Worth & Self Esteem, Coping with Stress, Helping Others, Better Relationships, Fewer Negative Comparisons, Less time for Negatives, Slower Adaptation. ''Rashid, Tayyab; P. Seligman, Martin. Positive Psychotherapy (p. 82). Oxford University Press. Kindle Edition.''
		+	* https://ggia.berkeley.edu/practice/mental_subtraction_positive_events

	'''Three Good Things'''		'''Three Good Things'''

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 == References ==
 How We Benefit from Gratitude Gratitude broadens our perspective and builds other positive emotions and attributes within us. According to Robert Emmons (Emmons & Mishra, 2012<ref>Emmons, R. A., & Mishra, A. (2011). Why Gratitude Enhances Well-Being: What We Know, What We Need to Know. In Designing Positive Psychology: Taking Stock and Moving Forward. https://doi.org/10.1093/acprof:oso/9780195373585.003.0016. See also his book: Thanks!: How the New Science of Gratitude Can Make You Happier, Boston: Houghton Mifflin, 2007.</ref>), a leading researcher in gratitude, research has shown that practicing gratitude can offer eight distinct benefits, including ... [Optimal Benefit, Self Worth & Self Esteem, Coping with Stress, Helping Others, Better Relationships, Fewer Negative Comparisons, Less time for Negatives, Slower Adaptation.  ''Rashid, Tayyab; P. Seligman, Martin. Positive Psychotherapy (p. 82). Oxford University Press. Kindle Edition.''
 '''Three Good Things'''

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		+	See also [[Gratitude Breathing]]
		+
	== Torah Sources ==		== Torah Sources ==

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 ** [https://www.chabad.org/multimedia/video_cdo/aid/4852129/jewish/The-Morality-of-Gratitude.htm Even Israel - Steinzaltz, The Morality of Gratitude]
-== Reference ==
+== References ==
 How We Benefit from Gratitude Gratitude broadens our perspective and builds other positive emotions and attributes within us. According to Robert Emmons (Emmons & Mishra, 2012<ref>Emmons, R. A., & Mishra, A. (2011). Why Gratitude Enhances Well-Being: What We Know, What We Need to Know. In Designing Positive Psychology: Taking Stock and Moving Forward. https://doi.org/10.1093/acprof:oso/9780195373585.003.0016. See also his book: Thanks!: How the New Science of Gratitude Can Make You Happier, Boston: Houghton Mifflin, 2007.</ref>), a leading researcher in gratitude, research has shown that practicing gratitude can offer eight distinct benefits, including ... [Optimal Benefit, Self Worth & Self Esteem, Coping with Stress, Helping Others, Better Relationships, Fewer Negative Comparisons, Less time for Negatives, Slower Adaptation.  ''Rashid, Tayyab; P. Seligman, Martin. Positive Psychotherapy (p. 82). Oxford University Press. Kindle Edition.''
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 * Asked "What are the three things that went well today, and what was your role in bringing them about" for 2 weeks. ''Rippstein-Leuenberger, K., Mauthner, O., Bryan Sexton, J., & Schwendimann, R. (2017). A qualitative analysis of the Three Good Things intervention in healthcare workers. BMJ Open, 7(5), e015826. https://doi.org/10.1136/bmjopen-2017-015826<nowiki/>.''
-== Why it's important ==
+=== Why it's important ===
 * Happiness involves having gratitude for the past, enjoying the present, and being optimistic about the future. Telling a miserable story about one’s situation creates suffering. Telling oneself a more positive and grateful story increases happiness. ''SAMHSA. (2015). Whole Health Action Management (WHAM) Peer Support Training Participant Guide.'' Includes worksheet on page 29 (“Optimism Based on Positive Expectations”)
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 * PRACTICING GRATITUDE: Sex addicts have typically used their sexual fantasies and behaviors to numb themselves for so long that they’ve forgotten how to experience emotions—especially uncomfortable ones like anxiety, depression, shame, fear, and the like—in a healthy way. Sometimes, especially early in the recovery process, sex addicts can become overwhelmed by those feelings and lose sight of what is going right in their lives. A great way to combat this is to create a gratitude list. Writing a ten-item gratitude list nearly always counteracts almost any trigger and halts the addictive cycle. For some sex addicts, every gratitude list begins the same way: “I am grateful to be sober at this moment.” A side benefit of gratitude is that it promotes happiness. As my colleague Brené Brown notes in her book, ''Daring Greatly'', gratitude and joy are inextricably linked. After conducting quite literally thousands of in-depth interviews examining the causes and underlying factors of happiness, Dr. Brown found one primary difference between happy people and unhappy people: happy people are grateful for what they have. Period. People who are grateful for what they have tend to focus on their strengths rather than their weaknesses, and they are in general more hopeful, less stressed-out, less likely to wallow in shame and depression, and ''more likely to recover from an addiction''. ''Weiss, Robert. Sex Addiction 101 (pp. 206-210). Health Communications, Inc.. Kindle Edition. ''
 * Obviously, the half-dozen tools listed above are hardly the full kit. Journaling, written twelve-step work, ongoing outreach to others in recovery, twelve-step sponsorship (both giving and receiving), reading recovery-related literature, changing old routines, developing healthy hobbies, prayer, meditation, and just plain “thinking it through” are just a few of the hundreds of other tools that sex addicts can use to combat their addictive patterns. ''Weiss, Robert. Sex Addiction 101 (p. 211). Health Communications, Inc.. Kindle Edition.''

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 * Pelcovitz & Pelcovitz (2014), Life in the Balance: Torah Perspectives on Positive Psychology.
 * Sacks (2015), [https://rabbisacks.org/the-power-of-gratitude-ekev-5775/ The Power of Gratitude (Ekev 5775)].
 == Reference ==

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	* Shabtai, D. G., Pirutinsky, S., & Rosmarin, D. H. (2015). Integrating Judaism into cognitive behavioral therapy. In Applied Jewish Values in Social Sciences and Psychology (pp. 133–149). Springer International Publishing. <nowiki>https://doi.org/10.1007/978-3-319-21933-2_7</nowiki> p 170-173.		* Shabtai, D. G., Pirutinsky, S., & Rosmarin, D. H. (2015). Integrating Judaism into cognitive behavioral therapy. In Applied Jewish Values in Social Sciences and Psychology (pp. 133–149). Springer International Publishing. <nowiki>https://doi.org/10.1007/978-3-319-21933-2_7</nowiki> p 170-173.
		+	* Schnall, E., Schiffman, M., & Cherniak, A. (2014). ''Virtues that transcend: Positive psychology in Jewish texts and tradition.'' In C. Kim-Prieto (Ed.), ''Cross-cultural advancements in positive psychology: Vol. 9. Religion and spirituality across cultures'' (p. 21–45). Springer Science + Business Media. <nowiki>https://doi.org/10.1007/978-94-017-8950-9_2</nowiki> p 28. ([https://www.researchgate.net/publication/300366199_Virtues_That_Transcend_Positive_Psychology_in_Jewish_Texts_and_Tradition PDF])
		+	* Pelcovitz & Pelcovitz (2014), Life in the Balance: Torah Perspectives on Positive Psychology.

	== Reference ==		== Reference ==

← Older revision		Revision as of 01:36, 27 December 2020
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		+	== Torah Sources ==
		+
		+	* Shabtai, D. G., Pirutinsky, S., & Rosmarin, D. H. (2015). Integrating Judaism into cognitive behavioral therapy. In Applied Jewish Values in Social Sciences and Psychology (pp. 133–149). Springer International Publishing. <nowiki>https://doi.org/10.1007/978-3-319-21933-2_7</nowiki> p 170-173.
		+
	== Reference ==		== Reference ==
	How We Benefit from Gratitude Gratitude broadens our perspective and builds other positive emotions and attributes within us. According to Robert Emmons (Emmons & Mishra, 2012<ref>Emmons, R. A., & Mishra, A. (2011). Why Gratitude Enhances Well-Being: What We Know, What We Need to Know. In Designing Positive Psychology: Taking Stock and Moving Forward. <nowiki>https://doi.org/10.1093/acprof:oso/9780195373585.003.0016</nowiki></ref>), a leading researcher in gratitude, research has shown that practicing gratitude can offer eight distinct benefits, including ... [Optimal Benefit, Self Worth & Self Esteem, Coping with Stress, Helping Others, Better Relationships, Fewer Negative Comparisons, Less time for Negatives, Slower Adaptation. ''Rashid, Tayyab; P. Seligman, Martin. Positive Psychotherapy (p. 82). Oxford University Press. Kindle Edition.''		How We Benefit from Gratitude Gratitude broadens our perspective and builds other positive emotions and attributes within us. According to Robert Emmons (Emmons & Mishra, 2012<ref>Emmons, R. A., & Mishra, A. (2011). Why Gratitude Enhances Well-Being: What We Know, What We Need to Know. In Designing Positive Psychology: Taking Stock and Moving Forward. <nowiki>https://doi.org/10.1093/acprof:oso/9780195373585.003.0016</nowiki></ref>), a leading researcher in gratitude, research has shown that practicing gratitude can offer eight distinct benefits, including ... [Optimal Benefit, Self Worth & Self Esteem, Coping with Stress, Helping Others, Better Relationships, Fewer Negative Comparisons, Less time for Negatives, Slower Adaptation. ''Rashid, Tayyab; P. Seligman, Martin. Positive Psychotherapy (p. 82). Oxford University Press. Kindle Edition.''

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 ** '''Being grateful to God enhances the psychological benefits of gratitude''' in accordance with one's level of religious commitment. ''David H. Rosmarin, Steven Pirutinsky, Adam B. Cohen, Yardana Galler & Elizabeth J. Krumrei (2011) Grateful to God or just plain grateful? A comparison of religious and general gratitude, The Journal of Positive Psychology, 6:5, 389-396, DOI: 10.1080/17439760.2011.596557''
 ** See also https://www.gratitudetogod.com/.
 * Two of the exercises—using signature strengths in a new way and three good things—increased happiness and decreased depressive symptoms for six months. ''Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. The American Psychologist, 60(5), 410–421. <nowiki>https://doi.org/10.1037/0003-066X.60.5.410</nowiki>''
 **'''Three good things in life'''. Participants were asked to write down three things that went well each day and their causes every night for one week. In addition, they were asked to provide a causal explanation for each good thing.