Mindfulness Practice - Additional Scripts - Revision history

Wikiadmin: /* Urge Surfing #2: CORRECTED */

2020-12-06T16:00:19Z

Urge Surfing #2: CORRECTED

Wikiadmin: /* Urge Surfing #2 */

2020-12-01T15:12:51Z

Urge Surfing #2

Wikiadmin: Wikiadmin moved page Test to Mindfulness Practice - Additional Scripts

2020-11-29T17:15:19Z

Wikiadmin moved page Test to Mindfulness Practice - Additional Scripts

Wikiadmin: Created page with " == Intro to Mindfulness for Urges == ''By Dr. Chaya Kobernick - [http://wiki.guardyoureyes.com/Mailto:drk%40themindfulwoman.org themindfulwoman.org]'' One of the best ways t..."

2020-11-29T17:14:15Z

Created page with " == Intro to Mindfulness for Urges == ''By Dr. Chaya Kobernick - [http://wiki.guardyoureyes.com/Mailto:drk%40themindfulwoman.org themindfulwoman.org]'' One of the best ways t..."

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@@ Line 276: / Line 276: @@
+/
-'''Sit down in a cross-legged position…..and sit up nice and tall'''
+Sit down in a cross-legged position…..and sit up nice and tall
+/
-'''Then, relax your shoulders down away from your ears, and place your hands comfortably either on your lap or by your sides'''
+Then, relax your shoulders down away from your ears, and place your hands comfortably either on your lap or by your sides
-'''/'''
-'''If that feels uncomfortable for you, then you can lie down on your back'''
+If that feels uncomfortable for you, then you can lie down on your back
-'''/'''
-'''If you are lying down, place your hands in a comfortable position next to you on your sides or comfortably on your stomach…… and put your legs in a comfortable relaxed position that you'll be able to stay in for the duration of this session'''
+If you are lying down, place your hands in a comfortable position next to you on your sides or comfortably on your stomach…… and put your legs in a comfortable relaxed position that you'll be able to stay in for the duration of this session
+/

@@ Line 217: / Line 217: @@
 Continue to sit back and breathe quietly, until you are ready to resume your daily activities, with comfort, and resilience.
-=== Urge Surfing #2 ===
+=== Urge Surfing #2: CORRECTED ===
 ''By Alisha Smith for GuardYourEyes''
@@ Line 276: / Line 276: @@
+/
-Sit down in a cross-legged position…..and sit up nice and tall
+'''Sit down in a cross-legged position…..and sit up nice and tall'''
+/
-Then, relax your shoulders down away from your ears, and place your hands on your lap with your palms facing upwards
+'''Then, relax your shoulders down away from your ears, and place your hands comfortably either on your lap or by your sides'''
+'''/'''
-If that feels uncomfortable for you, then you can lie down on your back
+'''If that feels uncomfortable for you, then you can lie down on your back'''
+'''/'''
-If you are lying down, then place your hands away from your body…..again with the palms of your hands facing upwards……extend your legs…….and slightly spread your feet out to the sides
+'''If you are lying down, place your hands in a comfortable position next to you on your sides or comfortably on your stomach…… and put your legs in a comfortable relaxed position that you'll be able to stay in for the duration of this session'''
+/

← Older revision	Revision as of 17:15, 29 November 2020
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