Difference between revisions of "Accepting the Urge"
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(Created page with "The idea of accepting an urge rather than fighting it is highlighted in the Urge Surfing technique and in mindfulness in general. == From GYE Members == * I accept t...") |
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Latest revision as of 12:29, 8 November 2020
The idea of accepting an urge rather than fighting it is highlighted in the Urge Surfing technique and in mindfulness in general.
From GYE Members
- I accept the thought and continue with my life. I don't battle it or try to convince myself otherwise. I just let it be. It's just a thought. #Grant400[1]