Stimulus Control

• The environment is a huge source of temptation. I found it much easier to stay clean while I was working from home, though I did have some lustful thoughts as I am single and live alone. But because I had fewer distractions around me, I found I was less prone to entertain those thoughts. #shmuel83
• My biggest challenge has been reducing the time I spend on secular entertainment (music, TV, sport), as this can also lead to sin if allowed unchecked. I used to listen to music a lot to unwind, and I still do sometimes, but now I am trying to replace the time I used to spend on entertainment with Torah study (listening to kosher speakers only, and davening. Strong mussar (for those who are not so addicted) is like an antibiotic for the yetzer hara. #shmuel83
• We cannot defeat the yetzer hara now. Forget it, it can't be done. B"H when Moshiach comes, he will remove it from the world, but until that time comes, we just have to learn not to engage with it. As we say each day when reciting the Shema, we must learn to not follow after our heart and after our eyes by which we go astray. If Hashem commanded us to do it, then we are capable of doing it. #shmuel83

Changing Your Routine

• Another aspect is to pinpoint when you are triggered like jj123 wrote and try to "diffuse" those situations. For example if it's staying up late then try to go to sleep earlier or get up earlier so you will be more tired at night. If its showering then try to arrange your shower at a time you are in a rush or pressured to finish as quickly as possible for whatever reason. And so on. We must make "tachbulot" to outsmart the yetzer harah. #Grant400