Difference between revisions of "ACT"
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* Jesse M. Crosby, Michael P. Twohig, Acceptance and Commitment Therapy for Problematic Internet Pornography Use: A Randomized Trial, Behavior Therapy, Volume 47, Issue 3, 2016, Pages 355-366, ISSN 0005-7894, <nowiki>https://doi.org/10.1016/j.beth.2016.02.001</nowiki>. | * Jesse M. Crosby, Michael P. Twohig, Acceptance and Commitment Therapy for Problematic Internet Pornography Use: A Randomized Trial, Behavior Therapy, Volume 47, Issue 3, 2016, Pages 355-366, ISSN 0005-7894, <nowiki>https://doi.org/10.1016/j.beth.2016.02.001</nowiki>. | ||
* Levin ME, Heninger ST, Pierce BG, Twohig MP. Examining the Feasibility of Acceptance and Commitment Therapy '''Self-Help''' for Problematic Pornography Viewing: Results From a Pilot Open Trial. The Family Journal. 2017;25(4):306-312. doi:10.1177/1066480717731242 | * Levin ME, Heninger ST, Pierce BG, Twohig MP. Examining the Feasibility of Acceptance and Commitment Therapy '''Self-Help''' for Problematic Pornography Viewing: Results From a Pilot Open Trial. The Family Journal. 2017;25(4):306-312. doi:10.1177/1066480717731242 | ||
| + | ** This intervention used a '''self-help book!''' (Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy).<ref>It's discussed in [https://www.youtube.com/watch?v=rjNT0zT9n18&list=PLvvjmy2aYm4E65_HapteFZc58wSfoZorN&index=11 Drop The Rope Expert Interview Dr. Joshua Grubbs - Perceived Pornography Addiction]. </ref> | ||
* Julie Fraumeni-McBride (2019) Addiction and Mindfulness; Pornography Addiction and Mindfulness-Based Therapy ACT, Sexual Addiction & Compulsivity, 26:1-2, 42-53, DOI: 10.1080/10720162.2019.1576560 | * Julie Fraumeni-McBride (2019) Addiction and Mindfulness; Pornography Addiction and Mindfulness-Based Therapy ACT, Sexual Addiction & Compulsivity, 26:1-2, 42-53, DOI: 10.1080/10720162.2019.1576560 | ||
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== Discussion == | == Discussion == | ||
| − | * https://www.youtube.com/watch?v=rjNT0zT9n18&list=PLvvjmy2aYm4E65_HapteFZc58wSfoZorN&index=11 | + | * [https://www.youtube.com/watch?v=rjNT0zT9n18&list=PLvvjmy2aYm4E65_HapteFZc58wSfoZorN&index=11 Drop The Rope Expert Interview Dr. Joshua Grubbs - Perceived Pornography Addiction] - Discusses how this can work for the full spectrum of problematic porn use. Also how religion fits in nicely. Grubbs also mentions how he uses ACT related ideas for almost everyone he helps for porn. |
| + | * Using the [https://www.thirdwavepsychotherapy.net/therapy/ewExternalFiles/tug-of-war%20script%2015-1-2.pdf monster metaphor], it might be possible to say that צופה רשע לצדיק ומבקש להמיתו ואלמלא הקב"ה עוזרו אין יכול לו is what makes the "monster" never actually attack and force you to do something. | ||
== Online Programs == | == Online Programs == | ||
Revision as of 22:57, 12 December 2020
See also Defusion
Books
Metaphors
Research Papers
- Jesse M. Crosby, Michael P. Twohig, Acceptance and Commitment Therapy for Problematic Internet Pornography Use: A Randomized Trial, Behavior Therapy, Volume 47, Issue 3, 2016, Pages 355-366, ISSN 0005-7894, https://doi.org/10.1016/j.beth.2016.02.001.
- Levin ME, Heninger ST, Pierce BG, Twohig MP. Examining the Feasibility of Acceptance and Commitment Therapy Self-Help for Problematic Pornography Viewing: Results From a Pilot Open Trial. The Family Journal. 2017;25(4):306-312. doi:10.1177/1066480717731242
- This intervention used a self-help book! (Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy).[1]
- Julie Fraumeni-McBride (2019) Addiction and Mindfulness; Pornography Addiction and Mindfulness-Based Therapy ACT, Sexual Addiction & Compulsivity, 26:1-2, 42-53, DOI: 10.1080/10720162.2019.1576560
Online Training
https://psychwire.com/harris/act-beginners
Torah Sources
See sources in Defusion
אגרות וכתבים, הדרכה לצעירים, רעט - יקירי, לא צריך להיות עצבני, יש מידות יסודיות שמהן מסתעפות כל שאר מידות והנהגות, ואחת העיקריות ביותר היא מנוחת-נפש, היינו לא להתעצבן. אפילו מיצר הרע אין להתעצבן. תפקידו באדם הוא – להציק בו, והאדם – מתנגד לו בדרך כלל. אבל איך שיהיה, מי שמנצח – אין לו להתעצבן ואין לשים לב. ואפילו אם אדם מרגיש שהיצר מאד מתקיף אותו, אין לו להתעצבן ולחשוב: ״איזה ילד רע אני שיש לי יצר כל כך גדול!״ אלא ידע נאמנה: ״בראתי יצר הרע, בראתי לו תורה תבלין״, כל ענינה של תורה הוא להיות תבלין ליצר, וזוהי העצה היחידה ללמוד הרבה תורה. ואם בכל-זאת היצר מציק, לא יתעצבן על היצר… על היצר לא צריך לשים לב כל כך. חזקה על כל בן-תורה שהוא מתנגד לו עד מאה ועשרים כמה שיוכל, יותר – אין לשים לב אליו. כך אני חשבתי בעצמי, ולא רציתי לסמוך על כך עצמי, ושאלתי את החזון איש זי״ע והוא הסכים לי.
משנת ר' אהרן ח"ג עמ' קכז הובא בדרכה של תורה ח"ב רסג - "ויחליט שלא לשים לב ולא ישמע אל היצר..."
Discussion
- Drop The Rope Expert Interview Dr. Joshua Grubbs - Perceived Pornography Addiction - Discusses how this can work for the full spectrum of problematic porn use. Also how religion fits in nicely. Grubbs also mentions how he uses ACT related ideas for almost everyone he helps for porn.
- Using the monster metaphor, it might be possible to say that צופה רשע לצדיק ומבקש להמיתו ואלמלא הקב"ה עוזרו אין יכול לו is what makes the "monster" never actually attack and force you to do something.
Online Programs
- https://www.lifeafterpornography.com/ (I don't know much about this)
- TED talk by him: https://www.youtube.com/watch?v=mNGg5SMcyhI
- "In his TEDx talk, Changing the Narrative Around the Addiction Story, Cameron shares details from his research and counseling experience regarding helpful ways to talk about sexuality and how to effectively reduce unwanted pornography viewing through mindfulness. In an effort to make these principles more accessible, he developed an online self-directed program called Life After Pornography based on ACT concepts proven effective in research to reduce unwanted pornography viewing in adults."[2]
- https://www.mormonmarriages.com/blog/e41-changing-the-narrative-around-pornography-cam-staley
- https://soundcloud.com/user-818501778/episode-345-dr-cameron-staley-solving-pornography