Difference between revisions of "Flight to Freedom"
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| Line 2: | Line 2: | ||
=== The Stages of Change === | === The Stages of Change === | ||
| + | DiClemente (2018) | ||
== Lesson 1 - Your Desire to Change == | == Lesson 1 - Your Desire to Change == | ||
=== Topic 1: Why is motivation important? === | === Topic 1: Why is motivation important? === | ||
| + | DiClemente (2018) | ||
=== Topic 2: Debunking Myths === | === Topic 2: Debunking Myths === | ||
| + | Marlatt (2005) | ||
=== Topic 3: Core Values === | === Topic 3: Core Values === | ||
| Line 34: | Line 37: | ||
=== Topic 4: Planning Ahead === | === Topic 4: Planning Ahead === | ||
| + | DiClemente (2018) | ||
=== Topic 5: Your Flight Plan === | === Topic 5: Your Flight Plan === | ||
| Line 45: | Line 49: | ||
=== Topic 3: Problem-Solving/Troubleshooting === | === Topic 3: Problem-Solving/Troubleshooting === | ||
| − | === Topic 4 | + | === Topic 4: Your GYE Coach === |
=== Topic 5: Get a Co-Pilot === | === Topic 5: Get a Co-Pilot === | ||
| Line 115: | Line 119: | ||
=== Topic 8: Conclusion === | === Topic 8: Conclusion === | ||
| + | |||
| + | == References == | ||
| + | DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed.). Guilford Substance Abuse. | ||
| + | |||
| + | Marlatt, G. A., & Donovan, D. M. (2005). Relapse prevention: maintenance strategies in the treatment of addictive behaviors (2nd Ed.). Guilford Press. | ||
__NOTOC__ | __NOTOC__ | ||
__NOEDITSECTION__ | __NOEDITSECTION__ | ||
Revision as of 13:57, 21 June 2021
Intro
The Stages of Change
DiClemente (2018)
Lesson 1 - Your Desire to Change
Topic 1: Why is motivation important?
DiClemente (2018)
Topic 2: Debunking Myths
Marlatt (2005)
Topic 3: Core Values
Topic 4: Decisional Balance
Topic 5: Choosing your goal
Lesson 2: Preparing For Take-Off
Topic 1: Work Smarter, Not Harder
Topic 2: Get to Know Yourself
Topic 3: TOOL: The CURE Tracker
Topic 4: ASSESSMENT - Confidence and Temptation
Lesson 3: Flight Training
Topic 1: Rewiring the Brain
Topic 2: Minimizing Cues/Hacking Your Environment
Topic 3: Dealing With Urges
Topic 4: Planning Ahead
DiClemente (2018)
Topic 5: Your Flight Plan
Lesson 4 - Dealing with Flight Turbulence
Topic 1: Continuous Improvement
Topic 2: Dealing With Turbulence/What to Expect
Topic 3: Problem-Solving/Troubleshooting
Topic 4: Your GYE Coach
Topic 5: Get a Co-Pilot
Topic 6: Locking in the Commitment
Lesson 5: The Critical Climb
Topic 1: Positive Attitude
Topic 2: Celebrate!
Topic 3: Tracking Your Successes
Topic 4: One Day at a Time
Topic 5: Increasing Pleasant Activities
Topic 6: Connection & Friendships
Topic 7: Gratitude Practice
Lesson 6: Cabin Pressure / Menuchas Hanefesh
Topic 1: Introduction
Topic 2: Thoughts on Trial
Topic 3: Mindful Awareness
Topic 4: Unhooking
Topic 5: Labelling & Disclosure
Topic 6: BLASTED
Topic 7: Guilt & Shame
Topic 8: Trust in God
Lesson 8: Flight Emergencies & Setback Procedures
Topic 1: A slip is not a fall
Topic 2: The What The Heck Effect
Abstinence Violation Effect
Topic 3: Reflecting on a Setback
Topic 4: Tool: Slip Card
Topic 5: Feeling Stuck?
Lesson #9: Reclaim Your Life
Topic 1: Reclaiming Your Life
Topic 2: Pleasant Activities and Beyond
Topic 3: Lifestyle Balance Wheel
Topic 4: Key Lifestyle Habits
Topic 5: Signature Strengths
Topic 6: Goal Setting
Topic 7: The Science of Tiny Habits
Topic 8: Conclusion
References
DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed.). Guilford Substance Abuse.
Marlatt, G. A., & Donovan, D. M. (2005). Relapse prevention: maintenance strategies in the treatment of addictive behaviors (2nd Ed.). Guilford Press.