Difference between revisions of "Flight to Freedom"

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(Created page with "== Intro == === The Stages of Change === == Lesson 1 - Your Desire to Change == === Topic 1: Why is motivation important? === === Topic 2: Debunking Myths === === Topic 3...")
 
 
(7 intermediate revisions by the same user not shown)
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=== The Stages of Change ===
 
=== The Stages of Change ===
 +
DiClemente (2018)
 +
 +
=== Assessments ===
 +
HDSI (Parsons et al., 2013)
 +
 +
Problematic Pornography Consumption Scale (PPCS) (Bőthe et al., 2018)
 +
 +
Readiness to Change Questionnaire, Expanded (RCQ-E)
 +
 +
* Precontemplation, Contemplation and Action scales: Heather & Hönekopp, 2008 (RCQ-TV)
 +
* Preparation scale: Laplante-Lévesque et al. 2015
 +
* Maintenance scale: McConnaughy et al., 1989 (URCAII)
 +
 +
Readiness for Change - Short screener (based on Norcross, 2012 and Prochaska et al., 2013)
  
 
== Lesson 1 - Your Desire to Change ==
 
== Lesson 1 - Your Desire to Change ==
  
 
=== Topic 1: Why is motivation important? ===
 
=== Topic 1: Why is motivation important? ===
 +
DiClemente (2018)
  
 
=== Topic 2: Debunking Myths ===
 
=== Topic 2: Debunking Myths ===
 +
Marlatt (2005)
 +
 +
See also [[Debunking Myths]]
  
 
=== Topic 3: Core Values ===
 
=== Topic 3: Core Values ===
 +
Velasquez (2015)
 +
 +
SMART Recovery
 +
 +
Tool: [https://guardyoureyes.com/f2f/w/1.1.pdf Worksheet 1.1 - Values and Direction] (subject to change)
  
 
=== Topic 4: Decisional Balance ===
 
=== Topic 4: Decisional Balance ===
 +
Janis & Mann (1979)
 +
 +
DiClemente (2018)
 +
 +
SMART Recovery
 +
 +
[https://guardyoureyes.com/f2f/w/1.2.pdf Tool: Worksheet 1.2 - Cost Benefit Analysis]
 +
 +
See [[Cost Benefit Analysis (CBA)]]
  
 
=== Topic 5: Choosing your goal ===
 
=== Topic 5: Choosing your goal ===
 +
DiClemente (2018)
  
 
== Lesson 2: Preparing For Take-Off ==
 
== Lesson 2: Preparing For Take-Off ==
  
 
=== Topic 1: Work Smarter, Not Harder ===
 
=== Topic 1: Work Smarter, Not Harder ===
 +
Watson (2013)
  
 
=== Topic 2: Get to Know Yourself ===
 
=== Topic 2: Get to Know Yourself ===
 +
Psychoeducation
  
 
=== Topic 3: TOOL: The CURE Tracker ===
 
=== Topic 3: TOOL: The CURE Tracker ===
 +
Watson (2013).
 +
 +
Tool: [https://guardyoureyes.com/f2f/w/2.1.pdf The CURE Tracker]
 +
 +
See [[Self Observation]]
  
 
=== Topic 4: ASSESSMENT - Confidence and Temptation ===
 
=== Topic 4: ASSESSMENT - Confidence and Temptation ===
 +
Kraus et al., 2017
  
 
== Lesson 3: Flight Training ==
 
== Lesson 3: Flight Training ==
  
 
=== Topic 1: Rewiring the Brain ===
 
=== Topic 1: Rewiring the Brain ===
 +
Psychoeducation
 +
 +
Original summary of all known research on topic.
  
 
=== Topic 2: Minimizing Cues/Hacking Your Environment ===
 
=== Topic 2: Minimizing Cues/Hacking Your Environment ===
 +
Stimulus Control
  
 
=== Topic 3: Dealing With Urges ===
 
=== Topic 3: Dealing With Urges ===
 +
Counter-conditioning.
  
 
=== Topic 4: Planning Ahead ===
 
=== Topic 4: Planning Ahead ===
 +
DiClemente (2018)
  
 
=== Topic 5: Your Flight Plan ===
 
=== Topic 5: Your Flight Plan ===
 +
[https://guardyoureyes.com/f2f/w/3.1.pdf Tool: Change Plan ("Flight Plan")]
 +
 +
Interactive Tool
 +
 +
DiClemente (2018)
  
 
== Lesson 4 - Dealing with Flight Turbulence ==
 
== Lesson 4 - Dealing with Flight Turbulence ==
  
 
=== Topic 1: Continuous Improvement ===
 
=== Topic 1: Continuous Improvement ===
 +
Based on DiClemente (2018)
 +
 +
=== Topic 2: Dealing With Turbulence ===
 +
Discusses withdrawal symptoms.
  
−
=== Topic 2: Dealing With Turbulence/What to Expect ===
+
See [[Withdrawal]]
  
 
=== Topic 3: Problem-Solving/Troubleshooting ===
 
=== Topic 3: Problem-Solving/Troubleshooting ===
 +
Classic Problem Solving Exercise
  
−
=== Topic 4; Your GYE Coach ===
+
=== Topic 4: Your GYE Coach ===
 +
Social Support
  
 
=== Topic 5: Get a Co-Pilot ===
 
=== Topic 5: Get a Co-Pilot ===
 +
Social Support
  
 
=== Topic 6: Locking in the Commitment ===
 
=== Topic 6: Locking in the Commitment ===
 +
DiClemente (2018), and others.
  
 
== Lesson 5: The Critical Climb ==
 
== Lesson 5: The Critical Climb ==
  
 
=== Topic 1: Positive Attitude ===
 
=== Topic 1: Positive Attitude ===
 +
Various sources, see references in text.
  
 
=== Topic 2: Celebrate! ===
 
=== Topic 2: Celebrate! ===
 +
Positive Reinforcement.
  
 
=== Topic 3: Tracking Your Successes ===
 
=== Topic 3: Tracking Your Successes ===
 +
Watson (2013)
 +
 +
See [[Self Observation]]
  
 
=== Topic 4: One Day at a Time ===
 
=== Topic 4: One Day at a Time ===
 +
Adapted from 12-step literature.
  
 
=== Topic 5: Increasing Pleasant Activities ===
 
=== Topic 5: Increasing Pleasant Activities ===
 +
Behavioral Activation
  
 
=== Topic 6: Connection & Friendships ===
 
=== Topic 6: Connection & Friendships ===
 +
See [[Connection]]
  
 
=== Topic 7: Gratitude Practice ===
 
=== Topic 7: Gratitude Practice ===
  
−
= Lesson 6: Cabin Pressure / Menuchas Hanefesh =
+
== Lesson 6: Cabin Pressure / Menuchas Hanefesh ==
  
 
=== Topic 1: Introduction ===
 
=== Topic 1: Introduction ===
  
 
=== Topic 2: Thoughts on Trial ===
 
=== Topic 2: Thoughts on Trial ===
 +
CBT Intro
  
 
=== Topic 3: Mindful Awareness ===
 
=== Topic 3: Mindful Awareness ===
 +
Mindfulness Intro
  
 
=== Topic 4: Unhooking ===
 
=== Topic 4: Unhooking ===
 +
ACT Intro
  
 
=== Topic 5: Labelling & Disclosure ===
 
=== Topic 5: Labelling & Disclosure ===
 +
Affect Labeling
  
 
=== Topic 6: BLASTED ===
 
=== Topic 6: BLASTED ===
 +
Behavioral strategies for B.l.a.s.t.e.d. feelings & states: Bored, Lonely, Angry Stressed, Tired, Excited (sexually) and Depressed
  
 
=== Topic 7: Guilt & Shame ===
 
=== Topic 7: Guilt & Shame ===
 +
See [https://www.dropbox.com/s/io1xptnecbx4ytn/On%20Shame%20%283%29.pdf?dl=0 Elishevitz (2021)].
  
 
=== Topic 8: Trust in God ===
 
=== Topic 8: Trust in God ===
 +
Rosmarin (2010)
 +
 +
== Lesson #7: Peak Performance ==
 +
 +
=== Topic X: Your Morning Routine/Morning Reflection ===
 +
Tool: TAVLIN
 +
 +
Inspired by Elrod, H. (2012). The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM). Miracle Morning Publishing, LLC.
 +
 +
=== Topic X: Evening Reflection ===
 +
 +
=== Topic X: Prompts (Reminder Systems) ===
 +
Increasing Positive Cues
 +
 +
=== Topic X: The Three Circles ===
 +
SAA
 +
 +
=== Topic X: Guarding Your Eyes ===
 +
Multiple sources
 +
 +
=== Topic X: Dealing With Fantasies ===
 +
Edwards, W. M., Delmonico, D. L., & Griffin, E. (2011). Cybersex Unplugged: Finding Sexual Health in an Electronic World.
  
 
== Lesson 8: Flight Emergencies & Setback Procedures ==
 
== Lesson 8: Flight Emergencies & Setback Procedures ==
  
 
=== Topic 1: A slip is not a fall ===
 
=== Topic 1: A slip is not a fall ===
 +
Marlatt (1985).
  
 
=== Topic 2: The What The Heck Effect ===
 
=== Topic 2: The What The Heck Effect ===
Line 98: Line 195:
 
=== Topic 5: Feeling Stuck? ===
 
=== Topic 5: Feeling Stuck? ===
  
−
= Lesson #9: Reclaim Your Life =
+
== Lesson #9: Reclaim Your Life ==
  
 
=== Topic 1: Reclaiming Your Life ===
 
=== Topic 1: Reclaiming Your Life ===
 +
DiClemente (2018)
  
 
=== Topic 2: Pleasant Activities and Beyond ===
 
=== Topic 2: Pleasant Activities and Beyond ===
 +
Horvath, A. T. (2004). Sex, Drugs, Gambling, & Chocolate: A workbook for Overcoming Addictions. Impact Publishers.
  
 
=== Topic 3: Lifestyle Balance Wheel ===
 
=== Topic 3: Lifestyle Balance Wheel ===
 +
Originally created by Paul J. Meyer, founder of Success Motivation® Institute, in the 1960’s. For more on this tool see Nash, J. (2020). What Are Your Personal Values? Harvard Business Review. <nowiki>https://hbr.org/2020/11/what-are-your-personal-values</nowiki>. In SMART Recovery this tool is called the “Lifestyle Balance Pie”.
  
 
=== Topic 4: Key Lifestyle Habits ===
 
=== Topic 4: Key Lifestyle Habits ===
 +
The NEURO Plan. (2019). Brain Initiative LLC. <nowiki>https://www.theneuroplan.com</nowiki>.
  
 
=== Topic 5: Signature Strengths ===
 
=== Topic 5: Signature Strengths ===
 +
Rashid, T., & Seligman, M. (2019). Positive Psychotherapy: Workbook. Oxford University Press.
 +
 +
=== Topic 6: Values, Vision & Goals ===
 +
Goal Setting Exercise
  
−
=== Topic 6: Goal Setting ===
+
=== Topic 7: Micro Habits ===
 +
EAST - Four simple ways to apply behavioural insights. (2014). The Behavioural Insights Team. <nowiki>https://www.bi.team/publications/east-four-simple-ways-to-apply-behavioural-insights</nowiki>
  
−
=== Topic 7: The Science of Tiny Habits ===
+
Fogg, B. (2020). Tiny Habits: The Small Changes That Change Everything. Mariner Books.
  
 
=== Topic 8: Conclusion ===
 
=== Topic 8: Conclusion ===
 +
 +
== References ==
 +
DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed.). Guilford Substance Abuse.
 +
 +
Janis, I. L., & Mann, L. (1979). Decision Making: A Psychological Analysis of Conflict, Choice, and Commitment. Free Press.
 +
 +
Kraus, S. W., Rosenberg, H., Martino, S., Nich, C., & Potenza, M. N. (2017). The development and initial evaluation of the Pornography-Use Avoidance Self-Efficacy Scale. Journal of Behavioral Addictions, 6(3), 354–363. <nowiki>https://doi.org/10.1556/2006.6.2017.057</nowiki>
 +
 +
Marlatt, G. A., & Gordon, J. R. (1985). Relapse prevention : maintenance strategies in the treatment of addictive behaviors. Guilford Press.Marlatt, G. A., & Donovan, D. M. (2005). Relapse prevention: maintenance strategies in the treatment of addictive behaviors (2nd Ed.). Guilford Press.
 +
 +
Rosmarin, D. H., Pargament, K. I., Pirutinsky, S., & Mahoney, A. (2010). A randomized controlled evaluation of a spiritually-integrated treatment for subclinical anxiety in the Jewish community, delivered via the Internet. Journal of Anxiety Disorders, 24, 799–808.
 +
 +
Velasquez, M. M., Crouch, C., Stephens, N. S., & DiClemente, C. C. (2015). Group Treatment for Substance Abuse Second Edition A Stages-of-Change Therapy Manual. Guilford Press.
 +
 +
Watson David L., T. R. G. (2013). Self-Directed Behavior: Self-Modification for Personal Adjustment. Cengage Learning.
 +
 +
__NOTOC__
 +
__NOEDITSECTION__

Latest revision as of 10:27, 22 June 2021

Intro

The Stages of Change

DiClemente (2018)

Assessments

HDSI (Parsons et al., 2013)

Problematic Pornography Consumption Scale (PPCS) (Bőthe et al., 2018)

Readiness to Change Questionnaire, Expanded (RCQ-E)

  • Precontemplation, Contemplation and Action scales: Heather & Hönekopp, 2008 (RCQ-TV)
  • Preparation scale: Laplante-Lévesque et al. 2015
  • Maintenance scale: McConnaughy et al., 1989 (URCAII)

Readiness for Change - Short screener (based on Norcross, 2012 and Prochaska et al., 2013)

Lesson 1 - Your Desire to Change

Topic 1: Why is motivation important?

DiClemente (2018)

Topic 2: Debunking Myths

Marlatt (2005)

See also Debunking Myths

Topic 3: Core Values

Velasquez (2015)

SMART Recovery

Tool: Worksheet 1.1 - Values and Direction (subject to change)

Topic 4: Decisional Balance

Janis & Mann (1979)

DiClemente (2018)

SMART Recovery

Tool: Worksheet 1.2 - Cost Benefit Analysis

See Cost Benefit Analysis (CBA)

Topic 5: Choosing your goal

DiClemente (2018)

Lesson 2: Preparing For Take-Off

Topic 1: Work Smarter, Not Harder

Watson (2013)

Topic 2: Get to Know Yourself

Psychoeducation

Topic 3: TOOL: The CURE Tracker

Watson (2013).

Tool: The CURE Tracker

See Self Observation

Topic 4: ASSESSMENT - Confidence and Temptation

Kraus et al., 2017

Lesson 3: Flight Training

Topic 1: Rewiring the Brain

Psychoeducation

Original summary of all known research on topic.

Topic 2: Minimizing Cues/Hacking Your Environment

Stimulus Control

Topic 3: Dealing With Urges

Counter-conditioning.

Topic 4: Planning Ahead

DiClemente (2018)

Topic 5: Your Flight Plan

Tool: Change Plan ("Flight Plan")

Interactive Tool

DiClemente (2018)

Lesson 4 - Dealing with Flight Turbulence

Topic 1: Continuous Improvement

Based on DiClemente (2018)

Topic 2: Dealing With Turbulence

Discusses withdrawal symptoms.

See Withdrawal

Topic 3: Problem-Solving/Troubleshooting

Classic Problem Solving Exercise

Topic 4: Your GYE Coach

Social Support

Topic 5: Get a Co-Pilot

Social Support

Topic 6: Locking in the Commitment

DiClemente (2018), and others.

Lesson 5: The Critical Climb

Topic 1: Positive Attitude

Various sources, see references in text.

Topic 2: Celebrate!

Positive Reinforcement.

Topic 3: Tracking Your Successes

Watson (2013)

See Self Observation

Topic 4: One Day at a Time

Adapted from 12-step literature.

Topic 5: Increasing Pleasant Activities

Behavioral Activation

Topic 6: Connection & Friendships

See Connection

Topic 7: Gratitude Practice

Lesson 6: Cabin Pressure / Menuchas Hanefesh

Topic 1: Introduction

Topic 2: Thoughts on Trial

CBT Intro

Topic 3: Mindful Awareness

Mindfulness Intro

Topic 4: Unhooking

ACT Intro

Topic 5: Labelling & Disclosure

Affect Labeling

Topic 6: BLASTED

Behavioral strategies for B.l.a.s.t.e.d. feelings & states: Bored, Lonely, Angry Stressed, Tired, Excited (sexually) and Depressed

Topic 7: Guilt & Shame

See Elishevitz (2021).

Topic 8: Trust in God

Rosmarin (2010)

Lesson #7: Peak Performance

Topic X: Your Morning Routine/Morning Reflection

Tool: TAVLIN

Inspired by Elrod, H. (2012). The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM). Miracle Morning Publishing, LLC.

Topic X: Evening Reflection

Topic X: Prompts (Reminder Systems)

Increasing Positive Cues

Topic X: The Three Circles

SAA

Topic X: Guarding Your Eyes

Multiple sources

Topic X: Dealing With Fantasies

Edwards, W. M., Delmonico, D. L., & Griffin, E. (2011). Cybersex Unplugged: Finding Sexual Health in an Electronic World.

Lesson 8: Flight Emergencies & Setback Procedures

Topic 1: A slip is not a fall

Marlatt (1985).

Topic 2: The What The Heck Effect

Abstinence Violation Effect

Topic 3: Reflecting on a Setback

Topic 4: Tool: Slip Card

Topic 5: Feeling Stuck?

Lesson #9: Reclaim Your Life

Topic 1: Reclaiming Your Life

DiClemente (2018)

Topic 2: Pleasant Activities and Beyond

Horvath, A. T. (2004). Sex, Drugs, Gambling, & Chocolate: A workbook for Overcoming Addictions. Impact Publishers.

Topic 3: Lifestyle Balance Wheel

Originally created by Paul J. Meyer, founder of Success Motivation® Institute, in the 1960’s. For more on this tool see Nash, J. (2020). What Are Your Personal Values? Harvard Business Review. https://hbr.org/2020/11/what-are-your-personal-values. In SMART Recovery this tool is called the “Lifestyle Balance Pie”.

Topic 4: Key Lifestyle Habits

The NEURO Plan. (2019). Brain Initiative LLC. https://www.theneuroplan.com.

Topic 5: Signature Strengths

Rashid, T., & Seligman, M. (2019). Positive Psychotherapy: Workbook. Oxford University Press.

Topic 6: Values, Vision & Goals

Goal Setting Exercise

Topic 7: Micro Habits

EAST - Four simple ways to apply behavioural insights. (2014). The Behavioural Insights Team. https://www.bi.team/publications/east-four-simple-ways-to-apply-behavioural-insights

Fogg, B. (2020). Tiny Habits: The Small Changes That Change Everything. Mariner Books.

Topic 8: Conclusion

References

DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed.). Guilford Substance Abuse.

Janis, I. L., & Mann, L. (1979). Decision Making: A Psychological Analysis of Conflict, Choice, and Commitment. Free Press.

Kraus, S. W., Rosenberg, H., Martino, S., Nich, C., & Potenza, M. N. (2017). The development and initial evaluation of the Pornography-Use Avoidance Self-Efficacy Scale. Journal of Behavioral Addictions, 6(3), 354–363. https://doi.org/10.1556/2006.6.2017.057

Marlatt, G. A., & Gordon, J. R. (1985). Relapse prevention : maintenance strategies in the treatment of addictive behaviors. Guilford Press.Marlatt, G. A., & Donovan, D. M. (2005). Relapse prevention: maintenance strategies in the treatment of addictive behaviors (2nd Ed.). Guilford Press.

Rosmarin, D. H., Pargament, K. I., Pirutinsky, S., & Mahoney, A. (2010). A randomized controlled evaluation of a spiritually-integrated treatment for subclinical anxiety in the Jewish community, delivered via the Internet. Journal of Anxiety Disorders, 24, 799–808.

Velasquez, M. M., Crouch, C., Stephens, N. S., & DiClemente, C. C. (2015). Group Treatment for Substance Abuse Second Edition A Stages-of-Change Therapy Manual. Guilford Press.

Watson David L., T. R. G. (2013). Self-Directed Behavior: Self-Modification for Personal Adjustment. Cengage Learning.


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