Difference between revisions of "Flight to Freedom"
| (2 intermediate revisions by the same user not shown) | |||
| Line 3: | Line 3: | ||
=== The Stages of Change === | === The Stages of Change === | ||
DiClemente (2018) | DiClemente (2018) | ||
| + | |||
| + | === Assessments === | ||
| + | HDSI (Parsons et al., 2013) | ||
| + | |||
| + | Problematic Pornography Consumption Scale (PPCS) (Bőthe et al., 2018) | ||
| + | |||
| + | Readiness to Change Questionnaire, Expanded (RCQ-E) | ||
| + | |||
| + | * Precontemplation, Contemplation and Action scales: Heather & Hönekopp, 2008 (RCQ-TV) | ||
| + | * Preparation scale: Laplante-Lévesque et al. 2015 | ||
| + | * Maintenance scale: McConnaughy et al., 1989 (URCAII) | ||
| + | |||
| + | Readiness for Change - Short screener (based on Norcross, 2012 and Prochaska et al., 2013) | ||
== Lesson 1 - Your Desire to Change == | == Lesson 1 - Your Desire to Change == | ||
| Line 64: | Line 77: | ||
=== Topic 3: Dealing With Urges === | === Topic 3: Dealing With Urges === | ||
| − | Counter-conditioning | + | Counter-conditioning. |
=== Topic 4: Planning Ahead === | === Topic 4: Planning Ahead === | ||
| Line 118: | Line 131: | ||
=== Topic 6: Connection & Friendships === | === Topic 6: Connection & Friendships === | ||
| + | See [[Connection]] | ||
=== Topic 7: Gratitude Practice === | === Topic 7: Gratitude Practice === | ||
Latest revision as of 10:27, 22 June 2021
Intro
The Stages of Change
DiClemente (2018)
Assessments
HDSI (Parsons et al., 2013)
Problematic Pornography Consumption Scale (PPCS) (Bőthe et al., 2018)
Readiness to Change Questionnaire, Expanded (RCQ-E)
- Precontemplation, Contemplation and Action scales: Heather & Hönekopp, 2008 (RCQ-TV)
- Preparation scale: Laplante-Lévesque et al. 2015
- Maintenance scale: McConnaughy et al., 1989 (URCAII)
Readiness for Change - Short screener (based on Norcross, 2012 and Prochaska et al., 2013)
Lesson 1 - Your Desire to Change
Topic 1: Why is motivation important?
DiClemente (2018)
Topic 2: Debunking Myths
Marlatt (2005)
See also Debunking Myths
Topic 3: Core Values
Velasquez (2015)
SMART Recovery
Tool: Worksheet 1.1 - Values and Direction (subject to change)
Topic 4: Decisional Balance
Janis & Mann (1979)
DiClemente (2018)
SMART Recovery
Tool: Worksheet 1.2 - Cost Benefit Analysis
See Cost Benefit Analysis (CBA)
Topic 5: Choosing your goal
DiClemente (2018)
Lesson 2: Preparing For Take-Off
Topic 1: Work Smarter, Not Harder
Watson (2013)
Topic 2: Get to Know Yourself
Psychoeducation
Topic 3: TOOL: The CURE Tracker
Watson (2013).
Tool: The CURE Tracker
See Self Observation
Topic 4: ASSESSMENT - Confidence and Temptation
Kraus et al., 2017
Lesson 3: Flight Training
Topic 1: Rewiring the Brain
Psychoeducation
Original summary of all known research on topic.
Topic 2: Minimizing Cues/Hacking Your Environment
Stimulus Control
Topic 3: Dealing With Urges
Counter-conditioning.
Topic 4: Planning Ahead
DiClemente (2018)
Topic 5: Your Flight Plan
Tool: Change Plan ("Flight Plan")
Interactive Tool
DiClemente (2018)
Lesson 4 - Dealing with Flight Turbulence
Topic 1: Continuous Improvement
Based on DiClemente (2018)
Topic 2: Dealing With Turbulence
Discusses withdrawal symptoms.
See Withdrawal
Topic 3: Problem-Solving/Troubleshooting
Classic Problem Solving Exercise
Topic 4: Your GYE Coach
Social Support
Topic 5: Get a Co-Pilot
Social Support
Topic 6: Locking in the Commitment
DiClemente (2018), and others.
Lesson 5: The Critical Climb
Topic 1: Positive Attitude
Various sources, see references in text.
Topic 2: Celebrate!
Positive Reinforcement.
Topic 3: Tracking Your Successes
Watson (2013)
See Self Observation
Topic 4: One Day at a Time
Adapted from 12-step literature.
Topic 5: Increasing Pleasant Activities
Behavioral Activation
Topic 6: Connection & Friendships
See Connection
Topic 7: Gratitude Practice
Lesson 6: Cabin Pressure / Menuchas Hanefesh
Topic 1: Introduction
Topic 2: Thoughts on Trial
CBT Intro
Topic 3: Mindful Awareness
Mindfulness Intro
Topic 4: Unhooking
ACT Intro
Topic 5: Labelling & Disclosure
Affect Labeling
Topic 6: BLASTED
Behavioral strategies for B.l.a.s.t.e.d. feelings & states: Bored, Lonely, Angry Stressed, Tired, Excited (sexually) and Depressed
Topic 7: Guilt & Shame
See Elishevitz (2021).
Topic 8: Trust in God
Rosmarin (2010)
Lesson #7: Peak Performance
Topic X: Your Morning Routine/Morning Reflection
Tool: TAVLIN
Inspired by Elrod, H. (2012). The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM). Miracle Morning Publishing, LLC.
Topic X: Evening Reflection
Topic X: Prompts (Reminder Systems)
Increasing Positive Cues
Topic X: The Three Circles
SAA
Topic X: Guarding Your Eyes
Multiple sources
Topic X: Dealing With Fantasies
Edwards, W. M., Delmonico, D. L., & Griffin, E. (2011). Cybersex Unplugged: Finding Sexual Health in an Electronic World.
Lesson 8: Flight Emergencies & Setback Procedures
Topic 1: A slip is not a fall
Marlatt (1985).
Topic 2: The What The Heck Effect
Abstinence Violation Effect
Topic 3: Reflecting on a Setback
Topic 4: Tool: Slip Card
Topic 5: Feeling Stuck?
Lesson #9: Reclaim Your Life
Topic 1: Reclaiming Your Life
DiClemente (2018)
Topic 2: Pleasant Activities and Beyond
Horvath, A. T. (2004). Sex, Drugs, Gambling, & Chocolate: A workbook for Overcoming Addictions. Impact Publishers.
Topic 3: Lifestyle Balance Wheel
Originally created by Paul J. Meyer, founder of Success Motivation® Institute, in the 1960’s. For more on this tool see Nash, J. (2020). What Are Your Personal Values? Harvard Business Review. https://hbr.org/2020/11/what-are-your-personal-values. In SMART Recovery this tool is called the “Lifestyle Balance Pie”.
Topic 4: Key Lifestyle Habits
The NEURO Plan. (2019). Brain Initiative LLC. https://www.theneuroplan.com.
Topic 5: Signature Strengths
Rashid, T., & Seligman, M. (2019). Positive Psychotherapy: Workbook. Oxford University Press.
Topic 6: Values, Vision & Goals
Goal Setting Exercise
Topic 7: Micro Habits
EAST - Four simple ways to apply behavioural insights. (2014). The Behavioural Insights Team. https://www.bi.team/publications/east-four-simple-ways-to-apply-behavioural-insights
Fogg, B. (2020). Tiny Habits: The Small Changes That Change Everything. Mariner Books.
Topic 8: Conclusion
References
DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed.). Guilford Substance Abuse.
Janis, I. L., & Mann, L. (1979). Decision Making: A Psychological Analysis of Conflict, Choice, and Commitment. Free Press.
Kraus, S. W., Rosenberg, H., Martino, S., Nich, C., & Potenza, M. N. (2017). The development and initial evaluation of the Pornography-Use Avoidance Self-Efficacy Scale. Journal of Behavioral Addictions, 6(3), 354–363. https://doi.org/10.1556/2006.6.2017.057
Marlatt, G. A., & Gordon, J. R. (1985). Relapse prevention : maintenance strategies in the treatment of addictive behaviors. Guilford Press.Marlatt, G. A., & Donovan, D. M. (2005). Relapse prevention: maintenance strategies in the treatment of addictive behaviors (2nd Ed.). Guilford Press.
Rosmarin, D. H., Pargament, K. I., Pirutinsky, S., & Mahoney, A. (2010). A randomized controlled evaluation of a spiritually-integrated treatment for subclinical anxiety in the Jewish community, delivered via the Internet. Journal of Anxiety Disorders, 24, 799–808.
Velasquez, M. M., Crouch, C., Stephens, N. S., & DiClemente, C. C. (2015). Group Treatment for Substance Abuse Second Edition A Stages-of-Change Therapy Manual. Guilford Press.
Watson David L., T. R. G. (2013). Self-Directed Behavior: Self-Modification for Personal Adjustment. Cengage Learning.