Difference between revisions of "Triggers"

Revision as of 12:13, 19 November 2020

Concept of שור מועד... Of course we are human and we can still choose how to react to a trigger.

Ok, last thing: So, what led to me choosing to look at porn and masturbate? A bunch of stuff probably. But here are some that come to mind: Drinking two beers last night, which probably lowered my ability to self-regulate somewhat. Being stressed. That almost always is a precursor to a masturbation and porn session. And on a practical level, being able to access porn quite easily obviously made this possible (although, I've been know to be very creative in the past when it comes to finding content on filtered devices). Another thing was that I sort of missed having the regular GYE boost on Friday. It wasn't really practical for me to print out the shabbos pages they posted. I honestly think that made a difference. So, what will I do differently? I guess I can commit to no more than one beer at night (if I'm drinking). Also, going to make sure to find time on Friday to read the shabbos GYE newsletter. Honestly, though, just here to try and do my best with this, trying to learn something along the way. #Ihavestrength

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 * Concept of שור מועד... Of course we are human and we can still choose how to react to a trigger.
+== From GYE Members ==
+* Ok, last thing: So, what led to me choosing to look at porn and masturbate?  A bunch of stuff probably. But here are some that come to mind: Drinking two beers last night, which probably lowered my ability to self-regulate somewhat. Being stressed. That almost always is a precursor to a masturbation and porn session. And on a practical level, being able to access porn quite easily obviously made this possible (although, I've been know to be very creative in the past when it comes to finding content on filtered devices). Another thing was that I sort of missed having the regular GYE boost on Friday. It wasn't really practical for me to print out the shabbos pages they posted. I honestly think that made a difference.  So, what will I do differently? I guess I can commit to no more than one beer at night (if I'm drinking). Also, going to make sure to find time on Friday to read the shabbos GYE newsletter. Honestly, though, just here to try and do my best with this, trying to learn something along the way. [https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/348720-Fresh-thoughts?limit=15&start=15#349113 #Ihavestrength]
+*
 [[Category:Stimulus Control]]