Stimulus Control

• The environment is a huge source of temptation. I found it much easier to stay clean while I was working from home, though I did have some lustful thoughts as I am single and live alone. But because I had fewer distractions around me, I found I was less prone to entertain those thoughts.
• My biggest challenge has been reducing the time I spend on secular entertainment (music, TV, sport), as this can also lead to sin if allowed unchecked. I used to listen to music a lot to unwind, and I still do sometimes, but now I am trying to replace the time I used to spend on entertainment with Torah study (listening to kosher speakers only, like Rabbi Yosef Mizrachi, Rabbi Yaron Reuven, Rabbi Alon Anava) and davening. Strong mussar (for those who are not so addicted) is like an antibiotic for the yetzer hara.