The Lubavitcher Rebbe

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An entry summarizing the Lubavitcher Rebbe's approach

Tikkunim for Zera Levatala

  • Bringing youth closer to Yiras Shamayim, Torah and Mitzvos.[1]
  • Reciting (verbally[2]) words of Torah and Tefilla[3]
    • Recite words of Torah or Tefilla when walking in the street.[4]
  • Reminder about learning Chitas (daily shiur of Chumash, Tehillim and Tanya)[5].
  • Hesech Hadaas from the topic[6]
    • In letter 1083: Even from thinking about the seriousness of the sin, and the importance of the Tikun. Engage deeply with learning and davening, and do this all with simcha.[7]
  • Refrain from eating or drinking for 1.5-2 hours before going to sleep (light snacks are okay).[8]
  • Tzedaka
    • In Letter 1142: 3 times in the morning, and 3 times before Mincha. until Yom Kippur.

Dealing with Thoughts

Notable Omissions

  • Kavana during קריאת שמע שעל המיטה (as mentioned in Tanya)
  • Getting professional help
  1. ↑ Igros Vol. 4, Letter 854. Volume 4 Letter 1083.
  2. ↑ Igros, Volume 4 Letter 1083.
  3. ↑ Igros Vol. 4, Letter 854. Volume 4 Letter 1083.
  4. ↑ Igros Vol 4, #1142.
  5. ↑ Igros, #1083. #1142.
  6. ↑ Igros, Volume 4 letter 1083.
  7. ↑ ושם: אף שמבואר בספרים באופן אחר, הנה דרך זה יניח כעבור איזה שנים, ועתה יסיח דעתו מכל הענין ויתחזק לעבוד את ה' מתוך שמחה דוקא.
  8. ↑ Igros, Letter #1083.
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