Flight to Freedom
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Intro
The Stages of Change
DiClemente (2018)
Lesson 1 - Your Desire to Change
Topic 1: Why is motivation important?
DiClemente (2018)
Topic 2: Debunking Myths
Marlatt (2005)
Topic 3: Core Values
Topic 4: Decisional Balance
Topic 5: Choosing your goal
Lesson 2: Preparing For Take-Off
Topic 1: Work Smarter, Not Harder
Topic 2: Get to Know Yourself
Topic 3: TOOL: The CURE Tracker
Topic 4: ASSESSMENT - Confidence and Temptation
Lesson 3: Flight Training
Topic 1: Rewiring the Brain
Topic 2: Minimizing Cues/Hacking Your Environment
Topic 3: Dealing With Urges
Topic 4: Planning Ahead
DiClemente (2018)
Topic 5: Your Flight Plan
Lesson 4 - Dealing with Flight Turbulence
Topic 1: Continuous Improvement
Topic 2: Dealing With Turbulence/What to Expect
Topic 3: Problem-Solving/Troubleshooting
Topic 4: Your GYE Coach
Topic 5: Get a Co-Pilot
Topic 6: Locking in the Commitment
Lesson 5: The Critical Climb
Topic 1: Positive Attitude
Topic 2: Celebrate!
Topic 3: Tracking Your Successes
Topic 4: One Day at a Time
Topic 5: Increasing Pleasant Activities
Topic 6: Connection & Friendships
Topic 7: Gratitude Practice
Lesson 6: Cabin Pressure / Menuchas Hanefesh
Topic 1: Introduction
Topic 2: Thoughts on Trial
Topic 3: Mindful Awareness
Topic 4: Unhooking
Topic 5: Labelling & Disclosure
Topic 6: BLASTED
Topic 7: Guilt & Shame
Topic 8: Trust in God
Lesson 8: Flight Emergencies & Setback Procedures
Topic 1: A slip is not a fall
Topic 2: The What The Heck Effect
Abstinence Violation Effect
Topic 3: Reflecting on a Setback
Topic 4: Tool: Slip Card
Topic 5: Feeling Stuck?
Lesson #9: Reclaim Your Life
Topic 1: Reclaiming Your Life
Topic 2: Pleasant Activities and Beyond
Topic 3: Lifestyle Balance Wheel
Topic 4: Key Lifestyle Habits
Topic 5: Signature Strengths
Topic 6: Goal Setting
Topic 7: The Science of Tiny Habits
Topic 8: Conclusion
References
DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed.). Guilford Substance Abuse.
Marlatt, G. A., & Donovan, D. M. (2005). Relapse prevention: maintenance strategies in the treatment of addictive behaviors (2nd Ed.). Guilford Press.