Thank You Method

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Source: From a member of SMART Recovery Lakewood

All feelings are generated by your body for a purpose, to help you in some way. So when you get the urge, just say "thank you for caring", and then just let go.[1]

  1. ↑ Torah Sources תלמוד בבלי מסכת בבא בתרא דף טז עמוד א - שטן ופנינה לשם שמים נתכוונו
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