Shmiras Einayim
Davening for the Person
My favorite tool for getting the thoughts out of my head is ignoring them. I have discovered that I really am the ba'al habos of my head...sometimes.
If that' does not work, I make sure to try and do the diametric opposite of whatever my lust is: Meaning, instead of worshipping or sexually devouring the person or image or whatever, I pause and pray (with actual spoken words, in private) for the person or instituion involved me'umka deliba as best I am able right then. Not for them to 'finally see the light and stop being so provocative or promiscuous` - that judgementalism poisons me no matter how much my morality agrees with it. It is more than useless. Rather, I daven that Hashem should give them health and comfort in this life and whatever is afterward, and that He grant them a progressive awareness of Him and of all the good in their lives, and that He give them clarity in how all the good in their lives comes from Him, and that he even grants them acceptance that all the hard times they may have in their long futures is a gift from Him somehow, and that they also have peace of mind to really do right by themselves and by G-d. Then I may ask for all the same for me: Health, Comfort, Progressive awareness of Him in my life, and Peace of mind.[1]
- ↑ #Dov - Excerpt from https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-urge-OUT-of-your-head-the-thread#104007