Accepting the Urge

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The idea of accepting an urge rather than fighting it is highlighted in the Urge Surfing technique and in mindfulness in general.

From GYE Members

  • I accept the thought and continue with my life. I don't battle it or try to convince myself otherwise. I just let it be. It's just a thought. #Grant400[1]
  1. ↑ https://guardyoureyes.com/forum/1-Break-Free/356766-Lust-counterattack#356831
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