The Lubavitcher Rebbe
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DRAFT
An entry summarizing the Lubavitcher Rebbe's approach
The numbers in the references are from here.
Tikkunim & Segulos for Zera Levatala
- Hesech Hadaas from the issue (58%), and even from the Tikun (33%), until after marriage (10%) or for a few years (5%).
- Increase engage with words (אותיות) Torah and Tefillah (64%)
- Regarding אותיות התפילה this can mean not to skip parts of Davening (#26), or increasing in Tehillim (#50)
- Invest in bringing others closer to Yiddishkeit, especially youth (57%).
- Learn Torah by heart (45% and 5/5 Yechidus Transcripts).
- Give Tzedaka daily (48%), for a few months (e.g. #6,11).
Additional advice:
- Be careful with Chitas, and at least with the daily Tehillim (25%)
- Learn Chassidus (20%)[1]
- Recite the Torah learned by heart from time to time (19%).
- Learn the maamor Vehadarta Pnei Zaken by heart (17%)
- Have an attitude of Simcha (15%)
- Be careful with Tevilas Ezra (14%)
- Stay away from triggers (2%, #107)
- Take care of your health (7%)
Other advice given to individuals:
- Find a shidduch (#102,#61,#65)[2]
- Increase chayus in learning (#34. #101)
- Zeiah shel Mitzvah (#41)
- Daven with Kavana (#36)
- Kedushas Halashon (#28)
- Stay away from bad friends (#31)
- Check Tefilin. (#102, #36)[3]
- Kosher Tzitzis during day and night (#102).[4] Tzitzis that are mehudar with all 8 strings (#106)
During an Urge
- Hesech Hadaas, see above.
- Focus on that fact that Hashem is near you right now. (#102)
- Look at a picture of a role model, and think / imagine that he is with you. (#107)
Teshuva
- See שינוי בפועל
Notable Omissions
- Kavana during קריאת שמע שעל המיטה (as mentioned in Tanya). Perhaps because of the reason given in ח'רמב.
- Getting professional help