Acknowledge the Urge

• "If clients are able to resist cravings and urges for the first few minutes, it is likely that they can successfully avoid using alcohol or other drugs. Explain that in doing so, it is helpful to begin by acknowledging when they are experiencing a craving or urge. One way to do this is to vocalize that they are having a craving/urge. For example, a client might say aloud, “I am really craving a drink right now.” Then, it is important for the client to address any maladaptive thoughts that may accompany the craving/urge."
• In the 3 second rule, the first step is to take a second to acknowledge that you find this situation arousing.