Brief Interventions

References

• https://slideplayer.com/slide/8190461/
• https://www.rethinkingdrinking.niaaa.nih.gov/
• https://smokefree.gov/
• tinyhabits.com/welcome
• https://www.stickk.com/

Notes

• I think a Quick or "try-it out" version could be very useful (lasting 3-5 days). This can be a micro-version of the program with the most useful and engaging tools. The first principle of behaviour change is "make it easy" and shorter is seen as easy. @Florin
• Think what exactly had last time. what happened? What triggered you? @HashemHelpMe

See also

• The effectiveness of text messaging interventions for improving addiction outcomes