Difference between revisions of "Beliefs about Urges"
(Created page with "== From GYE Members == === Masturbation is not a need === Some guys think it's impossible not to masturbate. Here's how I deal with it: First, I try to introduce them to oth...") |
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==== The "Windows" Method ==== | ==== The "Windows" Method ==== | ||
| − | For the guys that were really really hard time. I've used them the house of windows, which is that you tell a guy you like to do it twice a week, Monday night, and Wednesday night, between 10:00 AM and 12:00 PM once each time. And then from that, we're going to move to once each week. | + | For the guys that were really really hard time. I've used them the house of windows, which is that you tell a guy you like to do it twice a week, Monday night, and Wednesday night, and Motzoei Shabbos, between 10:00 AM and 12:00 PM once each time. And then from that, we're going to move to once each week. |
I had some guys that worked very, very well with. And I have the ''haskama'' of Rabbonim as long as the goal is to stop, obviously. | I had some guys that worked very, very well with. And I have the ''haskama'' of Rabbonim as long as the goal is to stop, obviously. | ||
| − | + | Then after 3-4 weeks, you tell the guy. "Let me ask you a question. If you had a terrible urge Tuesday, because you were by a wedding, how'd you control yourself? What am I? You said, okay, I don't talk. I need to do it right now. So I said, you don't need to do right now. So then why do you need to do tomorrow? Well, let's make it twice a week and do that for three, four weeks, two months. You should have to ask some time. There's no rush. When you get down to once a week and you get, and the guy usually self it definitely stops. Now again, that doesn't mean that 35 day later, you won't masturbate once. | |
[[Category:SMART Recovery Point 2]] | [[Category:SMART Recovery Point 2]] | ||
[[Category:Urge Management Strategies]] | [[Category:Urge Management Strategies]] | ||
Revision as of 16:28, 11 November 2020
From GYE Members
Masturbation is not a need
Some guys think it's impossible not to masturbate. Here's how I deal with it:
First, I try to introduce them to other bochurim that have stopped.
Second I ask them why they think it's impossible? I ask "Did you ever control yourself for, let's say two weeks?
And the guy will say, yeah.
"So how many gallons came out? According to you, there's this volcanic buildup that's taking place that I've asked you is one 60 days. You're going to have five gallons come out. That doesn't happen to anybody."
What does it mean? It means that there really is no need. There's a very strong urge, but there's no need to masturbate.
And as soon as you make that decision, it's very deep decision in your heart and your mind, you really don't need it.
You may be נכשל once in awhile, but it's not anymore like "I'm anyway going to fall. So from anywhere it's going to fall, why am I, why am I controlling myself today? I'm going to fall tomorrow or the next day".
The "Windows" Method
For the guys that were really really hard time. I've used them the house of windows, which is that you tell a guy you like to do it twice a week, Monday night, and Wednesday night, and Motzoei Shabbos, between 10:00 AM and 12:00 PM once each time. And then from that, we're going to move to once each week.
I had some guys that worked very, very well with. And I have the haskama of Rabbonim as long as the goal is to stop, obviously.
Then after 3-4 weeks, you tell the guy. "Let me ask you a question. If you had a terrible urge Tuesday, because you were by a wedding, how'd you control yourself? What am I? You said, okay, I don't talk. I need to do it right now. So I said, you don't need to do right now. So then why do you need to do tomorrow? Well, let's make it twice a week and do that for three, four weeks, two months. You should have to ask some time. There's no rush. When you get down to once a week and you get, and the guy usually self it definitely stops. Now again, that doesn't mean that 35 day later, you won't masturbate once.