The GYE Wiki wikiguar_gye http://wiki.guardyoureyes.com/Main_Page MediaWiki 1.35.0 first-letter Media Special Talk User User talk Gyewiki Gyewiki talk File File talk MediaWiki MediaWiki talk Template Template talk Help Help talk Category Category talk 0 1 3027 3026 2022-06-01T12:46:07Z Wikiadmin 1 /* Torah Sources */ 3027 wikitext text/x-wiki See [[Special:RecentChanges|Recent Changes]] for the latest activity. '''''Guard your eyes''''' is an organization catering to those struggling with more than just Shmiras Einayim. In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction. == Torah Sources == Partial list. Many other references can be found by searching specific topics in the search bar (e.g. [[Self Observation]], [[Stimulus Control]], [[Distraction]], [[Find the Fox]]) * [[The Steipler]] * [[Kesser Rosh]] * [[Rav Shlomo Wolbe]] * [[Rav Yitzchok Hutner]] * [[Rav Yisrael Salanter]] * [[Tanya|Sefer Shel Beinonim]] (The Tanya) == Approaches == ''(Listed alphabetically)'' * [[The 12-Step Program|'''12 Step Program''']] *[[SMART Recovery|'''SMART Recovery''']] **[[SMART Recovery: plan of action|Plan of action]], [[Relapse Prevention: Enjoyable Activities|Enjoyable Activities]]‎, [[Life After Relapse]] * [[The GYE Handbook|'''The GYE Handbook''']] * [[Stages of Change|'''Stages of Change''']] ''([[:Category:Precontemplation|Precontemplation]] | [[:Category:Contemplation|Contemplation]] | [[:Category:Preparation|Preparation]] | [[:Category:Action|Action]] | [[:Category:Maintenance|Maintenance]])'' * Also see [[Interventions]] == Attitudes & Perspectives == * [[Perspectives on the Struggle]] | [[Centrality]] * [[Debunking Myths]] * [[The GYE Handbook]] * [[Self Worth]] * [[Understanding Masturbation]] * [[Understanding Pornography]] * [[Normalization]] == Motivation == *[[Motivation|Intro]] | [[Chizuk]] *[[Debunking Myths]] *[[Exploring Your Values|Exploring Values]] *[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] *[[Why not to watch porn - a Torah view]] *[[Pornography Use Effects]] *[[Reasons for Change]] *[[Motivational Boosters|Other ways to increase motivation]] *[[Getting Caught]] *[[Unnamed Program for Boys|Play the Yetzer Hara’s game and Win!]] - ''A sports themed approach for boys'' == Dealing with Urges == *[[Beliefs about Urges]] *[[The Problem of Instant Gratification (PIG)]] *[[Externalizing the Urge]]. * Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] (Label the Urge) | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]] == Avoiding Nisyonos == *[[Filters]] *[[Shmiras Einayim]] == Social Support == *[[Social Support|Intro]] == Dealing with Setbacks == *[[Setbacks]] *[[Life After Relapse]] == Dealing with Unhealthy Negative Emotions == *[[Dealing with Emotions]] == Misc. == * [[Dealing with Memories|Dealing with memories]] * [[Pre-ejaculate]] | [[Nocturnal Emissions|Wet Dreams / Keri / Nocturnal Emissions]] * [[Practical Tips]] n0c4t6euced0lkqs62yqqyames259g6