FRC - Revision history

Wikiadmin at 17:13, 31 December 2020

2020-12-31T17:13:22Z

Wikiadmin at 16:00, 26 November 2020

2020-11-26T16:00:54Z

Wikiadmin at 15:07, 26 November 2020

2020-11-26T15:07:11Z

Wikiadmin at 14:31, 26 November 2020

2020-11-26T14:31:26Z

Wikiadmin at 14:08, 26 November 2020

2020-11-26T14:08:29Z

Wikiadmin at 14:02, 26 November 2020

2020-11-26T14:02:43Z

Wikiadmin: Created page with "Coming soon."

2020-11-26T13:18:41Z

Created page with "Coming soon."

New page

Coming soon.

@@ Line 1: / Line 1: @@
 Face It, Replace It, Connect also known as FRC is based on CBT and a pillar of the [http://candeobehaviorchange.com/healthy-sexuality/ Candeo program]. Below is a short summary
 # Choose your goal (e.g. not watching porn)
 # Write down a trigger (e.g. seeing a computer).
@@ Line 26: / Line 25: @@
 == Applications ==
 ''The FRC is a cocktail that combines a lot of strategies into one.''

@@ Line 23: / Line 23: @@
 # Connect.
 # Enjoy. Feel good that you've overcome the urge.
 == Applications ==

← Older revision		Revision as of 15:07, 26 November 2020
Line 32:		Line 32:
	# [[Disputing]]: Dealing with the [[The Problem of Instant Gratification (PIG)\|PIG]], and [[Review your CBA\|reviewing the CBA]], by reflecting on how the long term benefits are better than the short term ones.		# [[Disputing]]: Dealing with the [[The Problem of Instant Gratification (PIG)\|PIG]], and [[Review your CBA\|reviewing the CBA]], by reflecting on how the long term benefits are better than the short term ones.
	# [[Connection\|Connecting]]. Based on the idea that "[https://www.amazon.com/Chasing-Scream-Opposite-Addiction-Connection/dp/1620408910 The Opposite of Addiction is Connection]"		# [[Connection\|Connecting]]. Based on the idea that "[https://www.amazon.com/Chasing-Scream-Opposite-Addiction-Connection/dp/1620408910 The Opposite of Addiction is Connection]"
		+	<references />
		+	[[Category:Urge Management Strategies]]

@@ Line 1: / Line 1: @@
-Face It, Replace It, Connect also known as FRC is based on CBT and a pillar of the Candeo program.
+Face It, Replace It, Connect also known as FRC is based on CBT and a pillar of the [http://candeobehaviorchange.com/healthy-sexuality/ Candeo program]. Below is a short summary
 # Choose your goal (e.g. not watching porn)
 # Write down a trigger (e.g. seeing a computer).
 # Write a face-it statement . This includes 3 parts:
-## The behavior that your "responder" wants you do it.
+## The behavior that your "responder"<ref>In Candeo, the "responder" refers to the [[wikipedia:Amygdala|amygdala]], parts of the [[wikipedia:Striatum|striatum]], certain [[wikipedia:Hypothalamus|hypothalamic nuclei]], and the [[wikipedia:Insular_cortex|insular cortex]]. </ref> wants you do it.
 ## The short term benefits that you think you'll get out of it.
 ## Write down what negative consequences will happen when you give into the urge, and how you'll feel about it.
 # Write a replace-it statement. Describe what you want to do instead of that behavior, and the positive feelings you'll have when doing that alternative. This also has three parts.
-## The specific behavior your "directory" want to do instead
+## The specific behavior your "director"<ref>In Candeo the director refers to the ''[[wikipedia:Anterior_cingulate_cortex|anterior cingulate gyrus]]'' of the brain.</ref> want to do instead
 ## Why you want to make that healthy choice.
 ## How you'll feel if you'll make that choice.
 # Connect. Write down an activity that will allow to connect to another person, yourself, or a healthy outlet. (e.g. calling someone, doing an act of kindness, like letting another car pass you or smiling to someone).
-The FRC strategy works together with [[Gratitude Breathing]]. Candeo suggest doing this first as soon as you get an urge.
+Scripts like this are made for each type of trigger.
 When faced with a trigger:
-# Recognize that it's possible not to give in, and think "I don't need to do this".
+# Recognize that it's ''possible'' not to give in. Think "I don't ''need'' to do this".
-# Start Gratitude Breathing to calm you down.
+# Start [http://wiki.guardyoureyes.com/Gratitude_Breathing Gratitude Breathing] to calm you down.
 # Say or think the Face it and Replace it statements.
 # Connect.
 # Enjoy. Feel good that you've overcome the urge.

@@ Line 13: / Line 13: @@
 # Connect. Write down an activity that will allow to connect to another person, yourself, or a healthy outlet. (e.g. calling someone, doing an act of kindness, like letting another car pass you or smiling to someone).
-The FRC strategy works together with some additional components:
+The FRC strategy works together with [[Gratitude Breathing]]. Candeo suggest doing this first as soon as you get an urge.
-# [[Gratitude Breathing]]. Candeo suggest doing this first as soon as you get an urge.
+'''Practice'''

← Older revision		Revision as of 14:02, 26 November 2020
Line 1:		Line 1:
−	~~Coming~~ soon.	+	Face It, Replace It, Connect also known as FRC is based on CBT and a pillar of the Candeo program.
		+
		+	# Choose your goal (e.g. not watching porn)
		+	# Write down a trigger (e.g. seeing a computer).
		+	# Write a face-it statement . This includes 3 parts:
		+	## The behavior that your "responder" wants you do it.
		+	## The short term benefits that you think you'll get out of it.
		+	## Write down what negative consequences will happen when you give into the urge, and how you'll feel about it.
		+	# Write a replace-it statement. Describe what you want to do instead of that behavior, and the positive feelings you'll have when doing that alternative. This also has three parts.
		+	## The specific behavior your "directory" want to do instead
		+	## Why you want to make that healthy choice.
		+	## How you'll feel if you'll make that choice.
		+	# Connect. Write down an activity that will allow to connect to another person, yourself, or a healthy outlet. (e.g. calling someone, doing an act of kindness, like letting another car pass you or smiling to someone).
		+
		+	The FRC strategy works together with some additional components:
		+
		+	# [[Gratitude Breathing]]. Candeo suggest doing this first as soon as you get an urge.