Lifestyle Balance - Revision history

Wikiadmin at 09:09, 28 January 2021

2021-01-28T09:09:38Z

2021-01-07T12:01:29Z

2021-01-01T14:03:12Z

2020-12-31T17:53:57Z

2020-12-31T17:07:03Z

2020-12-16T13:51:46Z

References

2020-12-16T13:51:26Z

2020-12-13T03:26:33Z

2020-12-06T11:54:26Z

2020-12-02T02:07:40Z

← Older revision		Revision as of 09:09, 28 January 2021
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	See also [[Pleasant Activities]]		See also [[Pleasant Activities]]
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		+	== Torah Sources ==
		+	בשם הרמ"מ מוקצק זצוק"ל - • רצוני שלא תחטאו, לא מפני שאסור לחטוא, אלא מחמת חוסר פנאי לחטוא.

	== References ==		== References ==

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 ** More info can be found at https://drdansiegel.com/healthy-mind-platter/.
 * Alternative behaviours must be substituted in place of the acting-out behaviour. If a man simply stops acting out without a replacement behaviour, he will simply hurt and open himself up to continued acting out. We give patients lists of alternative behaviours. These would be self-soothing activities. They are divided into three categories: emotional self-soothing, physical self-soothing and spiritual self-soothing (Hedelius and Freestone 2010). Birchard, Thaddeus. CBT for Compulsive Sexual Behaviour (p. 74). Taylor and Francis. Kindle Edition. (Gives also examples)
 == Further reading ==

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 ** The ‘healthy mind platter’ is part of the IPNB literature and was designed by Dan Siegel and David Rock (2011) as a model for achieving optimal mental health. The platter identifies essential ingredients for a healthy mind. It is recommended that each ingredient of the platter be incorporated into an individual’s life on a daily basis to achieve an optimal level of mental functioning. This can be applied effectively to the treatment of sexual addiction; as a patient increases their own emotional health and wellbeing, they decrease their vulnerability towards relapse and decrease the need to engage in acting out as a means of coping. The ingredients of the mind platter are as follows: Focus time ... Play time ... Connecting time ... Physical time ... Time-in ... Down Time ... Sleep Time. (Siegel, 2012)
 ** More info can be found at https://drdansiegel.com/healthy-mind-platter/.
 == Further reading ==

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 * The healthy mind platter in 4.8 - Using creative therapies to facilitate neuroplastic brain changes in sexually compulsive patients, Matthew Hedelius in ''Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks.''
 ** The ‘healthy mind platter’ is part of the IPNB literature and was designed by Dan Siegel and David Rock (2011) as a model for achieving optimal mental health. The platter identifies essential ingredients for a healthy mind. It is recommended that each ingredient of the platter be incorporated into an individual’s life on a daily basis to achieve an optimal level of mental functioning. This can be applied effectively to the treatment of sexual addiction; as a patient increases their own emotional health and wellbeing, they decrease their vulnerability towards relapse and decrease the need to engage in acting out as a means of coping. The ingredients of the mind platter are as follows: Focus time ... Play time ... Connecting time ... Physical time ... Time-in ... Down Time ... Sleep Time. (Siegel, 2012)
 == Further reading ==

← Older revision		Revision as of 17:07, 31 December 2020
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	* Horvath - Other satisfactions; building a new life.		* Horvath - Other satisfactions; building a new life.
		+	* The healthy mind platter in 4.8 - Using creative therapies to facilitate neuroplastic brain changes in sexually compulsive patients, Matthew Hedelius in ''Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks.''
		+	** The ‘healthy mind platter’ is part of the IPNB literature and was designed by Dan Siegel and David Rock (2011) as a model for achieving optimal mental health. The platter identifies essential ingredients for a healthy mind. It is recommended that each ingredient of the platter be incorporated into an individual’s life on a daily basis to achieve an optimal level of mental functioning. This can be applied effectively to the treatment of sexual addiction; as a patient increases their own emotional health and wellbeing, they decrease their vulnerability towards relapse and decrease the need to engage in acting out as a means of coping. The ingredients of the mind platter are as follows: Focus time ... Play time ... Connecting time ... Physical time ... Time-in ... Down Time ... Sleep Time. (Siegel, 2012)

	== Further reading ==		== Further reading ==

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 == References ==
-* Horvath - Other satisfactions
+* Horvath - Other satisfactions; building a new life.
 == Further reading ==

← Older revision		Revision as of 13:51, 16 December 2020
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	See also [[Pleasant Activities]]		See also [[Pleasant Activities]]
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		+	== References ==
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		+	* Horvath - Other satisfactions

	== Further reading ==		== Further reading ==

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 ** Battle of the Generation Ch. 44 (Torah)
 ** Battle of the Generation Ch. 45 (Tefilla)
 == From GYE Members ==

← Older revision		Revision as of 11:54, 6 December 2020
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		+	See also [[Pleasant Activities]]
		+
	== Further reading ==		== Further reading ==
	* See Positive Vision Day 58-60 regarding become immersed in Torah.		* See Positive Vision Day 58-60 regarding become immersed in Torah.

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 * See Positive Vision Day 58-60 regarding become immersed in Torah.
 * Battle of the Generation p. 81: More Ways to Bring Meaning to Life: I must mention two important methods that help remove feelings of emptiness. One is learning Torah. It is vital that we have a daily seder in learning in which we push ourselves to understand Torah. Toiling in Torah study yields one of the most rewarding feelings we can experience, as we will explore further in Chapter 44. The second method is to constantly look to give happiness to others and bring a smile to their faces. Bringing joy to someone else is so meaningful. If we forget ourselves and our problems for a short while and just focus on making others happy, we will begin to feel happy and fulfilled. Even if we start with the purely selfish intention of easing our own feelings of lack, our mood will slowly improve. Experiencing the lift that we bring to others by making a difference in their lives is one of the sweetest feelings there is. We will be genuinely happy and will not feel that we lack anything. (Dale Carnegie, How to Stop Worrying and Start Living, pages 173-176)
 == From GYE Members ==