Mindfulness - Revision history

Wikiadmin at 14:40, 7 January 2021

2021-01-07T14:40:37Z

2021-01-05T10:57:27Z

2020-12-31T21:42:25Z

2020-12-31T17:54:51Z

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Torah Sources

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Torah Sources

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Torah Sources

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 * See section "Mindfulness-based approaches" in Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks. (See there for effect on brain based on Walter & Eisendrath, 2012).
 * 4.9 - Kishore Chandiramani, A role for mindfulness meditation in treating sexual addiction, in Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks. (Very nice presentation, and rationale, see especially the section called "Mindfulness and addictions" and "Mindfulness and sexual addiction").
 == Mindfulness Practice ==

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 * The Piaseczner Rebbe’s Hashkata method.
 * https://drdansiegel.com/wheel-of-awareness/
 == Notes ==

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 * Efrati, Y., & Gola, M. (2018). Treating Compulsive Sexual Behavior. Current Sexual Health Reports, 10(2), 57–64. <nowiki>https://doi.org/10.1007/s11930-018-0143-8</nowiki> (Summary of studies)
 * See section "Mindfulness-based approaches" in Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks. (See there for effect on brain based on Walter & Eisendrath, 2012).
 == Mindfulness Practice ==

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 * https://toratherapeutics.com/
 * https://www.sie.org/templates/sie/article_cdo/aid/2468632/jewish/Chapter-IX-Healing-Through-Meditation-and-Relaxation-Techniques.htm
-* [https://www.chassidusapplied.com/essay/%D7%9E%D7%99%D7%99%D7%A0%D7%93%D7%A4%D7%95%D7%9C%D7%A0%D7%A1-%D7%97%D7%A1%D7%99%D7%93%D7%99/ מיינדפולנס חסידי]
+* [https://www.chassidusapplied.com/essay/%D7%9E%D7%99%D7%99%D7%A0%D7%93%D7%A4%D7%95%D7%9C%D7%A0%D7%A1-%D7%97%D7%A1%D7%99%D7%93%D7%99/ מיינדפולנס חסידי] [?]
 * The Piaseczner Rebbe’s Hashkata method.
 == Notes ==

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 * Efrati, Y., & Gola, M. (2018). Treating Compulsive Sexual Behavior. Current Sexual Health Reports, 10(2), 57–64. <nowiki>https://doi.org/10.1007/s11930-018-0143-8</nowiki> (Summary of studies)
-* See section "Mindfulness-based approaches" in Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks.
+* See section "Mindfulness-based approaches" in Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks. (See there for effect on brain based on Walter & Eisendrath, 2012).
 == Mindfulness Practice ==

← Older revision		Revision as of 17:48, 31 December 2020
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	* Efrati, Y., & Gola, M. (2018). Treating Compulsive Sexual Behavior. Current Sexual Health Reports, 10(2), 57–64. <nowiki>https://doi.org/10.1007/s11930-018-0143-8</nowiki> (Summary of studies)		* Efrati, Y., & Gola, M. (2018). Treating Compulsive Sexual Behavior. Current Sexual Health Reports, 10(2), 57–64. <nowiki>https://doi.org/10.1007/s11930-018-0143-8</nowiki> (Summary of studies)
		+	* See section "Mindfulness-based approaches" in Birchard, T., & Benfield, J. (Eds.). (2017). Routledge International Handbook of Sexual Addiction. Routledge International Handbooks.
		+	** Some research suggests that, by simply identifying the thought or feeling without judgement, the amygdala in the brain avoids getting overstimulated, allowing the patient to have a stronger sense of decision-making (Walter & Eisendrath, 2012).

	== Mindfulness Practice ==		== Mindfulness Practice ==

← Older revision		Revision as of 12:39, 30 December 2020
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	See [[Urge Surfing]]		See [[Urge Surfing]]
		+
		+	== Efficacy for CSB ==
		+
		+	* Efrati, Y., & Gola, M. (2018). Treating Compulsive Sexual Behavior. Current Sexual Health Reports, 10(2), 57–64. <nowiki>https://doi.org/10.1007/s11930-018-0143-8</nowiki> (Summary of studies)

	== Mindfulness Practice ==		== Mindfulness Practice ==

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 * '''מנוחת הנפש - בעילום שם''' has many sources on the topic.
-* יסוד צדיק (גולדמן) עמ' רב-רג. אור אברהם - שובבי"ם (גולדמן) עמ' נח.
+* יסוד צדיק (גולדמן) עמ' רב-רג.
+*
 * See concept of מנוחת הנפש in ספר חשבון הנפש, לפין, סי' סז וסי' קפד and in a few other places in the sefer as a solution for dealing with emotions and habits. Also in his introduction he talks about a person learned to focus on one thing for a long time, and it helped him improve his life drastically (Ch. 16). But his strategies to achieve it are different than mindfulness. It's more about patience and self control (see סי' קפד).