Recall Negative Consequences - Revision history

Wikiadmin at 12:33, 1 January 2021

2021-01-01T12:33:12Z

Wikiadmin at 09:22, 22 December 2020

2020-12-22T09:22:30Z

Wikiadmin at 15:44, 8 December 2020

2020-12-08T15:44:05Z

Wikiadmin: /* References */

2020-12-07T23:34:09Z

References

Wikiadmin at 23:31, 7 December 2020

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Wikiadmin at 23:31, 7 December 2020

2020-12-07T23:31:09Z

Wikiadmin at 23:21, 7 December 2020

2020-12-07T23:21:45Z

Wikiadmin: /* Play the Tape Forward */

2020-12-06T12:14:59Z

Play the Tape Forward

Wikiadmin: /* Torah Sources */

2020-12-03T03:21:49Z

Torah Sources

Wikiadmin: /* Play the Tape Forward */

2020-12-02T01:52:22Z

Play the Tape Forward

← Older revision		Revision as of 12:33, 1 January 2021
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	Dicker (2016)<ref>Dicker, M., Frandsen, M., Palmer, M. A., & Ferguson, S. G. (2016). Effectiveness of Coping Strategies at Alleviating Cue-Induced Craving: a Pilot Study. Journal of Smoking Cessation, 11(03), 173–178. <nowiki>https://doi.org/10.1017/jsc.2014.22</nowiki></ref> found it to be one of the ''least'' popular strategies (small study).		Dicker (2016)<ref>Dicker, M., Frandsen, M., Palmer, M. A., & Ferguson, S. G. (2016). Effectiveness of Coping Strategies at Alleviating Cue-Induced Craving: a Pilot Study. Journal of Smoking Cessation, 11(03), 173–178. <nowiki>https://doi.org/10.1017/jsc.2014.22</nowiki></ref> found it to be one of the ''least'' popular strategies (small study).
		+
		+	@Florin - Thinking about these distant consequences might be counterproductive as per Briken "Some studies suggest an interaction between negative reinforcement (anxiety reduction) and positive reinforcement (gratification through excitation and orgasm)." If a person is indeed using porn to deal or compensate for stress or anxiety, triggering these feelings would only worsen the cause. A better approach to inhibition might be to remind clients how they will feel just after they engage in the CSB: disappointed, unfulfilled, shameful, guilty. These are also called Prompts in behavioral science.

	== Variations ==		== Variations ==

← Older revision		Revision as of 09:22, 22 December 2020
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	Dicker (2016)<ref>Dicker, M., Frandsen, M., Palmer, M. A., & Ferguson, S. G. (2016). Effectiveness of Coping Strategies at Alleviating Cue-Induced Craving: a Pilot Study. Journal of Smoking Cessation, 11(03), 173–178. <nowiki>https://doi.org/10.1017/jsc.2014.22</nowiki></ref> found it to be one of the ''least'' popular strategies (small study).		Dicker (2016)<ref>Dicker, M., Frandsen, M., Palmer, M. A., & Ferguson, S. G. (2016). Effectiveness of Coping Strategies at Alleviating Cue-Induced Craving: a Pilot Study. Journal of Smoking Cessation, 11(03), 173–178. <nowiki>https://doi.org/10.1017/jsc.2014.22</nowiki></ref> found it to be one of the ''least'' popular strategies (small study).
		+
		+	== Variations ==
		+	'''Identify at least 2 negative consequences that rank 90 or higher (on a 1-100 scale), and then think about it when you get an urge.'''
		+
		+	"The Annoyance Review was employed with all [client]s in the initial session and was designed to enhance self-motivation for abstinence by having the [client] identify and list his or her major negative consequences for drug use and rate each on an intensity scale of 0-100. The counselor assisted the [client] in arriving at a score of 90 or greater for at least 2 consequences. These highly intense reasons for abstinence were subsequently used as the think-aloud negative consequences in the [[Distraction\|Urge Control procedure]] and reviewed when increased motivation for abstinence was needed." (Azrin et al, 1994)<ref>''Azrin, N. H., McMahon, P. T., Donohue, B., Besalel, V. A., Lapinski, K. J., Kogan, E. S., Acierno, R. E., & Galloway, E. (1994). Behavior therapy for drug abuse: A controlled treatment outcome study. Behaviour Research and Therapy, 32(8), 861. <nowiki>https://doi.org/10.1016/0005-7967(94)90166-X</nowiki>''</ref>

	== Play the Tape Forward ==		== Play the Tape Forward ==

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 </div>
-== References ==
+== Specs ==
 <references />
 [[Category:Relapse Prevention]]

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 * Reference: Candeo, Crisis Module
 * Velasquez  (2015)<ref>Brodbeck, J., Bachmann, M. S., & Znoj, H. (2013). Distinct coping strategies differentially predict urge levels and lapses in a smoking cessation attempt. Addictive Behaviors, 38(6), 2224–2229. <nowiki>https://doi.org/10.1016/J.ADDBEH.2013.02.001</nowiki></ref>
 * Jannone, L., & O’Connell, K. A. (2007)<ref>Jannone, L., & O’Connell, K. A. (2007). Coping Strategies Used by Adolescents During Smoking Cessation. The Journal of School Nursing, 23(3), 177–184. <nowiki>https://doi.org/10.1177/10598405070230030901</nowiki></ref> found “Negatives of smoking” to be the most popular cognitive strategy among adolescents. It was a small study though.

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 * Reference: Candeo, Crisis Module
 * Velasquez  (2015)<ref>Brodbeck, J., Bachmann, M. S., & Znoj, H. (2013). Distinct coping strategies differentially predict urge levels and lapses in a smoking cessation attempt. Addictive Behaviors, 38(6), 2224–2229. <nowiki>https://doi.org/10.1016/J.ADDBEH.2013.02.001</nowiki></ref>
 * O’Connell et al (2007)<ref>Jannone, L., & O’Connell, K. A. (2007). Coping Strategies Used by Adolescents During Smoking Cessation. The Journal of School Nursing, 23(3), 177–184. <nowiki>https://doi.org/10.1177/10598405070230030901</nowiki></ref> - negatives of smoking / benefits of quitting
 * Evans and Lane (1981)<ref>Evans, D., & Lane, D. S. (1981). Smoking cessation follow-up: A look at post-workshop behavior. Addictive Behaviors, 6(4), 325–329. <nowiki>https://doi.org/10.1016/0306-4603(81)90047-2</nowiki></ref> - personal reasons for stopping
 * Jannone, L., & O’Connell, K. A. (2007)<ref>Jannone, L., & O’Connell, K. A. (2007). Coping Strategies Used by Adolescents During Smoking Cessation. The Journal of School Nursing, 23(3), 177–184. <nowiki>https://doi.org/10.1177/10598405070230030901</nowiki></ref> found “Negatives of smoking” to be the most popular cognitive strategy among adolescents. It was a small study though.
-== Critisism ==
+== Criticism ==
 Brodbeck (2013)<ref>Brodbeck, J., Bachmann, M. S., & Znoj, H. (2013). Distinct coping strategies differentially predict urge levels and lapses in a smoking cessation attempt. Addictive Behaviors, 38(6), 2224–2229. <nowiki>https://doi.org/10.1016/J.ADDBEH.2013.02.001</nowiki>
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 “Risk Assessment” in the SCS-CS scale that they used includes: I tell myself that smoking will shorten my life / I am afraid that smoking will give me lung cancer / I think about the effects of smoking on my lungs / The information on the risk of smoking gives me something to think about.</ref>
 == Play the Tape Forward ==

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 In ''The Porn Myth'' by Matthew Fradd, he describes it like this:<blockquote>Finish the fantasy. This might sound counterintuitive, but it is so practical. When something triggers an initial thought, our mind gets stuck in a rut of anticipation. Thoughts are focused on what is coming or what we could be doing. Instead of staying in that rut, finish the fantasy: picture yourself following through with the action—walking to your computer, binging on porn for a few hours, masturbating, and then feeling like a miserable failure as a result.</blockquote>See also [[Review your CBA]].
 == Play the Tape Forward ==
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 Medium.com, [https://medium.com/exploring-sobriety/how-playing-the-tape-forward-helped-me-stay-sober-7ed0fbbf1c22 How “Playing the Tape Forward” Helped Me Stay Sober].
-Note: Ch. 16 - Imagery, in ''Beck, Judith S.. Cognitive Behavior Therapy, Second Edition . Guilford Publications. Kindle Edition.'' is a bit related. </blockquote>
+Note: Ch. 16 - Imagery, in ''Beck, Judith S.. Cognitive Behavior Therapy, Second Edition . Guilford Publications. Kindle Edition.'' is a bit related. </blockquote>'''Play the Tape Backwards'''
-=== From SMART Recovery members ===
+'''From SMART Recovery members'''<blockquote>Although this isn't actually in the Smart manual/handbook, it's a well recognized tool when dealing with urges. There is a really great example, including an audio version, available at <nowiki>https://smartrecovery.org/a-not-so-perfect-high-2/</nowiki>
 There are 2 sides on every tape so let's look at what happens with side A. I'm going to use myself and alcohol for an example but it applies to any behavior we're trying to change.

← Older revision		Revision as of 23:21, 7 December 2020
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	Anytime you start thinking about the benefits of porn or masturbation, use it as a reminder to start thinking about the negative consequences. This can help somewhat neutralize the urge, or at least give you enough motivation to resist the urge. Your [[Cost Benefit Analysis\|CBA]] can help you find out what the negative consequences are for you.		Anytime you start thinking about the benefits of porn or masturbation, use it as a reminder to start thinking about the negative consequences. This can help somewhat neutralize the urge, or at least give you enough motivation to resist the urge. Your [[Cost Benefit Analysis\|CBA]] can help you find out what the negative consequences are for you.
		+
		+	SMART Handbook:<blockquote>When you feel an urge, you may think only of the benefits of using. To create a more accurate picture, carry the thought through to include the negative consequences that follow. For example, if you’ve given up smoking and a cigarette urge arises, you may fantasize about how good it feels to inhale the smoke. Carrying that thought through means you also remember how badly you cough when you walk up a flight of stairs. ''SMART Handbook p. 34, Basic Strategies #8.'' </blockquote>

	In ''The Porn Myth'' by Matthew Fradd, he describes it like this:<blockquote>Finish the fantasy. This might sound counterintuitive, but it is so practical. When something triggers an initial thought, our mind gets stuck in a rut of anticipation. Thoughts are focused on what is coming or what we could be doing. Instead of staying in that rut, finish the fantasy: picture yourself following through with the action—walking to your computer, binging on porn for a few hours, masturbating, and then feeling like a miserable failure as a result.</blockquote>See also [[Review your CBA]].		In ''The Porn Myth'' by Matthew Fradd, he describes it like this:<blockquote>Finish the fantasy. This might sound counterintuitive, but it is so practical. When something triggers an initial thought, our mind gets stuck in a rut of anticipation. Thoughts are focused on what is coming or what we could be doing. Instead of staying in that rut, finish the fantasy: picture yourself following through with the action—walking to your computer, binging on porn for a few hours, masturbating, and then feeling like a miserable failure as a result.</blockquote>See also [[Review your CBA]].

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 As addicts, we often tell ourselves lies like “I’ll just have one drink.” By imagining where that one drink will lead, we can understand it’s true consequences. As a result, it’s easier to resist.
-Medium.com, [https://medium.com/exploring-sobriety/how-playing-the-tape-forward-helped-me-stay-sober-7ed0fbbf1c22 How “Playing the Tape Forward” Helped Me Stay Sober]. </blockquote>
+Medium.com, [https://medium.com/exploring-sobriety/how-playing-the-tape-forward-helped-me-stay-sober-7ed0fbbf1c22 How “Playing the Tape Forward” Helped Me Stay Sober].
 === From SMART Recovery members ===

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 * <span lang="he" dir="rtl">קהלת פרק ב, יד: החכם עיניו בראשו והכסיל בחשך הולך וידעתי גם אני שמקרה אחד יקרה את כלם. ופסיקתא זוטרתא (לקח טוב) שם:  החכם עיניו בראשו. שרואה הדבר ויודע מה יהיה בסופו, כדתנן (אבות פ"ב מ"ט) איזהו חכם הרואה את הנולד: והכסיל בחושך הולך. שאינו מחשב סופו של דבר אלא כל מה שיבא לו עושה.</span>
 * <span lang="he" dir="rtl">משנה מסכת אבות פרק ב, ט:  אמר להם צאו וראו איזוהי דרך ישרה שידבק בה האדם רבי אליעזר אומר עין טובה רבי יהושע אומר חבר טוב רבי יוסי אומר שכן טוב רבי שמעון אומר הרואה את הנולד. וברע"ב שם: הרואה את הנולד - צופה ומביט במה שעתיד להיות, ומתוך כך נמצא מחשב הפסד מצוה כנגד שכרה ושכר עבירה כנגד הפסדה.</span>
 * <span lang="he" dir="rtl">תמיד דף לב עמוד א: איזהו חכם - הרואה את הנולד. וברש"י: המבין מלבו מה שעתיד להיות קורות שעתידים לבא ונזהר מהן.</span>
 * <span lang="he" dir="rtl">גם כדי להרחיק האדם החטא ממנו, ישקול בדעתו שאין עונג החטא כגודל החרטה שעתיד להתחרט ממנו ולמאוס בחייו איך ככה עשה. שבט מוסר פ"ד ד אות ט-י.</span>

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 * https://www.youtube.com/watch?v=tBrWNPYkNfI (focuses on the positive too)
 * Battle of the Generation p. 269 footnote 59: A good way to make intelligent decisions is to envision yourself at a point in the future and consider what you will think about your decision then. Play out both ways of choosing and see what you will think when you look back in two weeks. Also, envision yourself viewing it from a hundred years in the future, as Rabbi Zelig Pliskin recommends. At that point, you will (probably) be dead. When life is over and all the unimportant things lose their significance, we will know what matters. We will live forever with what we made ourselves into and acquired through our decisions during our life. Will we care then whether we “missed out” on a pleasure? Will we regret not indulging, or will we be so excited about the amazing strength we displayed? Forever is a long time. It’s what really matters. We must consider what we will think then before we make decisions. But we will only do this if we think about this perspective when free from desire until it becomes part of us. Then, we will have the strength to put it into practice.
 == Torah Sources ==