Rewards - Revision history

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2021-03-04T11:49:38Z

Torah Sources

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References

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 * Silverman K, DeFulio A, Sigurdsson SO. Maintenance of reinforcement to address the chronic nature of drug addiction. Prev Med. 2012 Nov;55 Suppl(Suppl):S46-53. doi: 10.1016/j.ypmed.2012.03.013. Epub 2012 Jun 5. PMID: 22668883; PMCID: PMC3437006.
 ** Even more unfortunate, we lack critical information on how to make abstinence rewarding. We know little about the kinds of non-drug rewards that keep people sober. Everyone responds to money in the short run, but abstinence has proven difficult to maintain when payment stops. ''Wood, Wendy. Good Habits, Bad Habits (p. 200). Farrar, Straus and Giroux. Kindle Edition.''
 == Summary by @Howard ==
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 == Torah Sources ==
-* I read in the biography of Rav Nosson Tzvi Finkel zt"l that there were those amongst the hanhala in the Mir that disliked his penchant for offering the bachurim cash prizes for doing the whole masechta shakla v'tarya, etc., and one once said to him, "Perhaps we should start paying the bachurim to say brachos with kavanah?!" But he shrugged off the criticism
+* I read in the biography of Rav Nosson Tzvi Finkel zt"l that there were those amongst the hanhala in the Mir that disliked his penchant for offering the bachurim cash prizes for doing the whole masechta shakla v'tarya, etc., and one once said to him, "Perhaps we should start paying the bachurim to say brachos with kavanah?!" But he shrugged off the criticism.
 == Specs ==

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 * See <nowiki>https://www.stickk.com</nowiki>.
 * One solution is to turn the situation on its head. You want to make avoidance visible. Open a savings account and label it for something you want—maybe “Leather Jacket.” Whenever you pass on a purchase, put the same amount of money in the account. Clear, James. Atomic Habits (p. 191). Penguin Publishing Group. Kindle Edition.
 == Summary by @Howard ==

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 * Higgins et al, CHAPTER 11 - Contingency Management in ''Hayes, S. C., & Hofmann, S. G. (Eds.). (2018). Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy (1st Edition). Context Press.''
 * See <nowiki>https://www.stickk.com</nowiki>.
 == Summary by @Howard ==

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 ** Components of Self-Reward Ibid ''p. 539''
 ** Some Cautions In Using Rewards ''p. 542''
-* ''Higgins et al, CHAPTER 11 - Contingency Management in Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy''
+* Higgins et al, CHAPTER 11 - Contingency Management in ''Hayes, S. C., & Hofmann, S. G. (Eds.). (2018). Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy (1st Edition). Context Press.''
 * See <nowiki>https://www.stickk.com</nowiki>.

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 ** Components of Self-Reward Ibid ''p. 539''
 ** Some Cautions In Using Rewards ''p. 542''
 * See <nowiki>https://www.stickk.com</nowiki>.

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 * Self-reinforcement, whether covert, verbal, or material, appears to be an important ingredient of an effective self-management program. Being able to praise oneself covertly or to note positive improvement seems to be correlated with self-change. In contrast, self-criticism (covert and verbal) seems to mitigate against change (Mahoney & Mahoney, 1976). It is important to consider what any given client will experience as genuinely reinforcing. For example, some people may find that material self-reward (such as money or valued items) may be more effective than either self-monitoring or self-punishment; others may find various forms of social support or pride to be more effective. Self-reinforcement must also be relevant to the client’s gender and culture. ''Cormier, S., Nurius, P. S., & Osborn, C. J. (2009). Interviewing and change strategies for helpers: Fundamental skills and cognitive-behavioral interventions (6th ed.). Brooks/Cole. p 523''
 ** In a weight-control study, Mahoney, Moura, and Wade (1973) found that the addition of self-reward significantly enhanced the procedures of self-monitoring and stimulus control, and that those who combined self-reward and self-punishment lost more weight than those who used just one of the procedures.  ''p 522''
 == Summary by @Howard ==

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 * Reward contract: http://www.changeologybook.com/exercises/compose-my-change-contract/ Other folks prefer a contract with an external group or organization. In that event, you can find online companies that will ask you to deposit money and then return a portion of that money contingent upon meeting the goal at an agreed-upon rate. Furthermore, you would permanently lose a portion of the deposited money if you do not reach the goal. One of our favorites for exercise and weight loss is www.gym-pact.com" ''Ibid''
 * See full discussion + research in Ch. 6 of ''Thombs, D. L., & Osborn, C. J. (2019). Introduction to Addictive Behaviors (Fifth Edit). The Guilford Press.''
 == Summary by @Howard ==

← Older revision		Revision as of 08:29, 28 December 2020
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	* A/M Session 7 Rewarding My Successes<ref>Velasquez, M. M., Crouch, C., Stephens, N. S., & DiClemente, C. C. (2015). Group Treatment for Substance Abuse Second Edition A Stages-of-Change Therapy Manual. Guilford Press.</ref> (even for small steps)		* A/M Session 7 Rewarding My Successes<ref>Velasquez, M. M., Crouch, C., Stephens, N. S., & DiClemente, C. C. (2015). Group Treatment for Substance Abuse Second Edition A Stages-of-Change Therapy Manual. Guilford Press.</ref> (even for small steps)
		+	* Reward contract: http://www.changeologybook.com/exercises/compose-my-change-contract/
		+	** <blockquote>Other folks prefer a contract with an external group or organization. In that event, you can find online companies that will ask you to deposit money and then return a portion of that money contingent upon meeting the goal at an agreed-upon rate. Furthermore, you would permanently lose a portion of the deposited money if you do not reach the goal. One of our favorites for exercise and weight loss is www.gym-pact.com" ''Ibid''</blockquote>

	== Summary by @Howard ==		== Summary by @Howard ==