Difference between revisions of "Apps"
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=== Recovery Path === | === Recovery Path === | ||
https://www.recoverypath.com/ | https://www.recoverypath.com/ | ||
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| + | == Mindfulness Apps == | ||
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| + | * I have found Stop Breathe & Think, Virtual Hope Box, and Calm to be really helpful free mindfulness apps to cultivate your ability to notice thoughts, emotions, and physical sensations without needing to get rid of them. Staley, Cameron. Beginning Your Life After Pornography: Overcoming Your Struggle with Unwanted Pornography Viewing (p. 8). The Life After Series. Kindle Edition. | ||
| + | |||
| + | == Apps for dealing with emotions == | ||
| + | |||
| + | * Woebot | ||
| + | * Youper | ||
| + | * Sanvello | ||
Latest revision as of 09:13, 27 December 2020
List of apps that can be useful in quitting porn.
Brain Buddy
https://www.brainbuddyapp.com/
Fortify
Recovery Path
Mindfulness Apps
- I have found Stop Breathe & Think, Virtual Hope Box, and Calm to be really helpful free mindfulness apps to cultivate your ability to notice thoughts, emotions, and physical sensations without needing to get rid of them. Staley, Cameron. Beginning Your Life After Pornography: Overcoming Your Struggle with Unwanted Pornography Viewing (p. 8). The Life After Series. Kindle Edition.
Apps for dealing with emotions
- Woebot
- Youper
- Sanvello