Apps

List of apps that can be useful in quitting porn.

Brain Buddy

https://www.brainbuddyapp.com/

Fortify

https://www.joinfortify.com/

Recovery Path

https://www.recoverypath.com/

Mindfulness Apps

• I have found Stop Breathe & Think, Virtual Hope Box, and  Calm to be really helpful free mindfulness apps to cultivate your ability  to notice thoughts, emotions, and physical sensations without needing to get rid of them. Staley, Cameron. Beginning Your Life After Pornography: Overcoming Your Struggle with Unwanted Pornography Viewing (p. 8). The Life After Series. Kindle Edition.

Apps for dealing with emotions

• Woebot
• Youper
• Sanvello