Difference between revisions of "Reminder Card"
Jump to navigation
Jump to search
(Created page with "=== Marlatt (1985):256 === # Stop Look and Listen # Keep Calm # Renew Your Commitment # Review the situation leading up to the relapse # Make an immediate plan for recovery #...") |
|||
| Line 13: | Line 13: | ||
# Carry out the Lapse Management Plan | # Carry out the Lapse Management Plan | ||
# Keep Calm. | # Keep Calm. | ||
| − | # Renew Commitment. | + | # Renew Commitment. |
# Review the situation leading up to the lapse. | # Review the situation leading up to the lapse. | ||
=== Maltz (2008) === | === Maltz (2008) === | ||
| − | # | + | # Stop what you are doing and admit you are in a danger zone. (Similar to Marlatt 1985 #1) |
| − | # | + | # Get away from porn thoughts and materials. (also included in 1985 #1 and #5) |
| − | # | + | # Calm yourself physiologically and emotionally. (Marlatt 1985 #2) |
| − | # | + | # Reach out for supportive help as quickly as possible. (Marlatt 2002 #6) |
| − | # | + | # Reaffirm your commitment to your recovery (Marlatt 1985 #3) |
| − | |||
| − | + | '''References:''' | |
| − | '''References:''' | ||
Marlatt, G. A., & Gordon, J. R. (1985). Relapse prevention : maintenance strategies in the treatment of addictive behaviors. Guilford Press. | Marlatt, G. A., & Gordon, J. R. (1985). Relapse prevention : maintenance strategies in the treatment of addictive behaviors. Guilford Press. | ||
Latest revision as of 16:29, 12 July 2021
Marlatt (1985):256
- Stop Look and Listen
- Keep Calm
- Renew Your Commitment
- Review the situation leading up to the relapse
- Make an immediate plan for recovery
- Ask for help.
Marlatt (2002)
- Stop, look, and listen.
- Carry out the Lapse Management Plan
- Keep Calm.
- Renew Commitment.
- Review the situation leading up to the lapse.
Maltz (2008)
- Stop what you are doing and admit you are in a danger zone. (Similar to Marlatt 1985 #1)
- Get away from porn thoughts and materials. (also included in 1985 #1 and #5)
- Calm yourself physiologically and emotionally. (Marlatt 1985 #2)
- Reach out for supportive help as quickly as possible. (Marlatt 2002 #6)
- Reaffirm your commitment to your recovery (Marlatt 1985 #3)
References:
Marlatt, G. A., & Gordon, J. R. (1985). Relapse prevention : maintenance strategies in the treatment of addictive behaviors. Guilford Press.
Marlatt, G., Parks, G., & Witkiewitz, K. (2002). Clinical Guidelines for Implementing Relapse Prevention Therapy A Guideline Developed for the Behavioral Health Recovery Management Project. Behavioral Health Management Project.
Maltz, W., & Maltz, L. (2008). The porn trap : the essential guide to overcoming problems caused by pornography. Collins.