Difference between revisions of "Avoidance"

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(Created page with "== From GYE Members == * Sometimes it has worked for me to prepare myself for specific situations before I get into them.  Like when I have known that a certain set of hours...")
 
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* Sometimes it has worked for me to prepare myself for specific situations before I get into them.  Like when I have known that a certain set of hours I would be free and probably tempted,  I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.<ref>[https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-urge-OUT-of-your-head-the-thread#103977 #thanks613]</ref>
 
* Sometimes it has worked for me to prepare myself for specific situations before I get into them.  Like when I have known that a certain set of hours I would be free and probably tempted,  I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.<ref>[https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-urge-OUT-of-your-head-the-thread#103977 #thanks613]</ref>
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[[Category:Stimulus Control]]

Revision as of 10:56, 10 November 2020

From GYE Members

  • Sometimes it has worked for me to prepare myself for specific situations before I get into them.  Like when I have known that a certain set of hours I would be free and probably tempted,  I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.[1]