Difference between revisions of "SMART Recovery: plan of action"

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(Created page with " One of the steps in SMART Recovery is to create a "'''plan of action'''" as follows: * The changes I want to make are: * The most important reasons why I want to make these...")
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Revision as of 18:37, 11 November 2020


One of the steps in SMART Recovery is to create a "plan of action" as follows:

  • The changes I want to make are:
  • The most important reasons why I want to make these changes are:
  • The steps I plan to take in changing are:
  • The ways other people can help me are: (include the names of some people and the possible ways each one can help)
  • I will know if my plan is working if:
  • Some things that could interfere with my plan
  • How important is it to me to make these changes? (1-10 scale)
  • How confident am I that I can make these changes? (1-10 scale)
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