Difference between revisions of "Remembering the Pros of Abstinence"
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The Candeo Program has this built into their FRC technique. | The Candeo Program has this built into their FRC technique. | ||
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| + | == From GYE Members == | ||
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| + | * Day #134! Just saying I had big urges to act out tonight, but what's the point in having 30 sec enjoyment which will cause me 30 days of feeling depressed! P.s. honestly this mindset is the only thing currently keeping me clean.... [https://guardyoureyes.com/forum/19-Introduce-Yourself/332710-A-struggling-bochur?limit=15&start=120#336503 #Shnitzel and kugel] | ||
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[[Category:Urge Management Strategies]] | [[Category:Urge Management Strategies]] | ||
Revision as of 04:24, 20 November 2020
Sometimes when we have an urge, our thinking becomes blurred, and we can't remember why we decided to quit. To use this technique summarize the list of benefits of staying clean (if you've done a Cost - Benefit Analysis - CBA, you'll can take the list from there), and keep it handy. Then next time you have an urge, read the list and think about the great benefits you'll gain if you resist the urge.
The Candeo Program has this built into their FRC technique.
From GYE Members
- Day #134! Just saying I had big urges to act out tonight, but what's the point in having 30 sec enjoyment which will cause me 30 days of feeling depressed! P.s. honestly this mindset is the only thing currently keeping me clean.... #Shnitzel and kugel