Difference between revisions of "Avoidance"
Jump to navigation
Jump to search
| Line 2: | Line 2: | ||
* Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours I would be free and probably tempted, I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.<ref>[https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-urge-OUT-of-your-head-the-thread#103977 #thanks613]</ref> | * Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours I would be free and probably tempted, I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.<ref>[https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-urge-OUT-of-your-head-the-thread#103977 #thanks613]</ref> | ||
| + | * What I found that works for me most, is to stay occupied. Don't allow a situation where you will have extra time on your hands. I found that filling my day with extra sedarim, or a walk with a friend can significantly reduce the chance that you will stumble. #Anonymous1051<ref>https://guardyoureyes.com/forum/19-Introduce-Yourself/332710-A-struggling-bochur?limit=15&start=75#335789</ref> | ||
<references /> | <references /> | ||
[[Category:Stimulus Control]] | [[Category:Stimulus Control]] | ||
Revision as of 04:07, 20 November 2020
From GYE Members
- Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours I would be free and probably tempted, I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.[1]
- What I found that works for me most, is to stay occupied. Don't allow a situation where you will have extra time on your hands. I found that filling my day with extra sedarim, or a walk with a friend can significantly reduce the chance that you will stumble. #Anonymous1051[2]