Difference between revisions of "Avoidance"
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(Created page with "== From GYE Members == * Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours...") |
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* Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours I would be free and probably tempted, I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.<ref>[https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-urge-OUT-of-your-head-the-thread#103977 #thanks613]</ref> | * Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours I would be free and probably tempted, I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.<ref>[https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-urge-OUT-of-your-head-the-thread#103977 #thanks613]</ref> | ||
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+ | [[Category:Stimulus Control]] |
Revision as of 10:56, 10 November 2020
From GYE Members
- Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours I would be free and probably tempted, I would take some time before I got there planning my time and what I would do to make it productive, fun, and at least not destructive for myself. For me this didn't work for more than a few days at a time, but it can sometimes buy time until a better plan is reached.[1]