Difference between revisions of "Remembering the Pros of Abstinence"
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| − | Sometimes when we have an urge, our thinking becomes blurred, and we can't remember why we decided to quit. To use this technique summarize the list of benefits of staying clean (if you've done a [[Cost Benefit Analysis|Cost - Benefit Analysis - CBA]], you'll can take the list from there), and keep it handy. Then next time you have an urge, read the list and think about the great benefits you'll gain if you resist the urge. | + | Sometimes when we have an urge, our thinking becomes blurred, and we can't remember why we decided to quit. To use this technique summarize the list of benefits of staying clean (if you've done a [[Cost Benefit Analysis (CBA)|Cost - Benefit Analysis - CBA]], you'll can take the list from there), and keep it handy. Then next time you have an urge, read the list and think about the great benefits you'll gain if you resist the urge. |
The Candeo Program has this built into their FRC technique. | The Candeo Program has this built into their FRC technique. | ||
[[Category:Urge Management Strategies]] | [[Category:Urge Management Strategies]] | ||
Revision as of 16:43, 8 November 2020
Sometimes when we have an urge, our thinking becomes blurred, and we can't remember why we decided to quit. To use this technique summarize the list of benefits of staying clean (if you've done a Cost - Benefit Analysis - CBA, you'll can take the list from there), and keep it handy. Then next time you have an urge, read the list and think about the great benefits you'll gain if you resist the urge.
The Candeo Program has this built into their FRC technique.