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- 09:52, 22 November 2020 diff hist +909 Journaling Tag: Visual edit
- 09:47, 22 November 2020 diff hist +19 Journaling Tag: Visual edit
- 09:47, 22 November 2020 diff hist +1,176 N Journaling Created page with "== Torah Sources == * <span lang="he" dir="rtl">מטרת כתיבת רעיוני היא לצרף רעיון אל רעיון ולבנות מחשבה של היום על המש..." Tag: Visual edit
- 09:34, 22 November 2020 diff hist +511 Self Observation Tag: Visual edit
- 09:29, 22 November 2020 diff hist +3,649 Change Plan →Torah Sources Tag: Visual edit
- 09:18, 22 November 2020 diff hist +9 Change Plan →Torah Sources Tag: Visual edit
- 09:18, 22 November 2020 diff hist +794 Change Plan Tag: Visual edit
- 23:10, 21 November 2020 diff hist +1,560 Thank You Method Tag: Visual edit
- 23:09, 21 November 2020 diff hist -153 Dealing with Urges →The "thank you" method Tag: Visual edit
- 23:08, 21 November 2020 diff hist +365 N Thank You Method Created page with "''Source: From a member of SMART Recovery Lakewood'' All feelings are generated by your body for a purpose, to help you in some way. So when you get the urge, just say "thank..." Tag: Visual edit
- 23:01, 21 November 2020 diff hist +1,124 Triggers →Torah Sources Tag: Visual edit
- 22:59, 21 November 2020 diff hist +1,019 Habits Tag: Visual edit
- 22:57, 21 November 2020 diff hist -508 Timeline Tag: Visual edit
- 22:38, 21 November 2020 diff hist +527 Change Plan Tag: Visual edit
- 22:31, 21 November 2020 diff hist +1,059 N Surrender Created page with "== Torah Sources == * שומר אמונים דף תס"ט: בספר הקדוש עבודת ישראל ראיתי עצמה להמחשבות לבטל ממנו הבחירה, דה..." Tag: Visual edit
- 22:22, 21 November 2020 diff hist +203 Imagery techniques →Realize that porn stars are really suffering Tag: Visual edit
- 22:21, 21 November 2020 diff hist +100 Imagery techniques →Further reading Tag: Visual edit
- 22:13, 21 November 2020 diff hist +785 Imagery techniques Tag: Visual edit
- 22:06, 21 November 2020 diff hist +480 Dating →Does it get better after marriage? Tag: Visual edit
- 22:03, 21 November 2020 diff hist +1,509 Imagery techniques Tag: Visual edit
- 21:35, 21 November 2020 diff hist +236 Withdrawal →From GYE Members Tag: Visual edit
- 21:33, 21 November 2020 diff hist +979 Imagery techniques Tag: Visual edit
- 21:32, 21 November 2020 diff hist +24 Recall Negative Consequences →Torah Sources Tag: Visual edit: Switched
- 21:24, 21 November 2020 diff hist +299 Find the Fox →Metaphors and language Tag: Visual edit
- 21:24, 21 November 2020 diff hist +289 Find the Fox →The Technique Tag: Visual edit
- 21:17, 21 November 2020 diff hist +440 Timeline Tag: Visual edit
- 20:35, 21 November 2020 diff hist +229 Delay Tag: Visual edit
- 20:31, 21 November 2020 diff hist +402 Distraction →Torah References Tag: Visual edit
- 20:14, 21 November 2020 diff hist +1,016 Find the Fox →Torah Sources Tag: Visual edit
- 20:07, 21 November 2020 diff hist +232 Distraction →Cognitive Distraction Tag: Visual edit
- 20:03, 21 November 2020 diff hist +741 Distraction →Common Distraction Ideas Tag: Visual edit
- 19:54, 21 November 2020 diff hist +98 Intercourse →Torah Sources current Tag: Visual edit
- 19:48, 21 November 2020 diff hist +76 Recall Negative Consequences →Further Reading Tag: Visual edit
- 19:46, 21 November 2020 diff hist +47 Recall Negative Consequences Tag: Visual edit
- 19:44, 21 November 2020 diff hist +65 Recall Negative Consequences →Play the Tape Forward Tag: Visual edit
- 19:43, 21 November 2020 diff hist +169 Recall Negative Consequences Tag: Visual edit
- 19:40, 21 November 2020 diff hist +93 Recall Negative Consequences →Further Reading Tag: Visual edit
- 19:36, 21 November 2020 diff hist +86 Recall Negative Consequences →Torah Sources Tag: Visual edit
- 19:34, 21 November 2020 diff hist +3,033 Recall Negative Consequences →Play the Tape Forward Tag: Visual edit
- 19:26, 21 November 2020 diff hist +3,371 Recall Negative Consequences Tag: Visual edit
- 19:24, 21 November 2020 diff hist +406 Recall Negative Consequences Tag: Visual edit
- 19:22, 21 November 2020 diff hist +8 Find the Fox →Key Points Tag: Visual edit
- 19:15, 21 November 2020 diff hist +1,021 N Review your CBA Created page with "Think about both the negative consequences ''and'' the the pros of quitting. The [http://wiki.guardyoureyes.com/index.php%3Ftitle=SMART_handbook SMART handbook] recommends:<bl..." Tag: Visual edit
- 19:12, 21 November 2020 diff hist +332 Recall Negative Consequences →Torah Sources Tag: Visual edit
- 19:10, 21 November 2020 diff hist +290 Imagery techniques Tag: Visual edit
- 19:06, 21 November 2020 diff hist +481 N Imagery techniques Created page with "Note: GYE doesn't encourage techniques that use negative imagery, we prefer the others listed in Dealing with Urges. == References == * בעלי הנפש להראב"ד:..." Tag: Visual edit
- 19:03, 21 November 2020 diff hist +70 Dealing with Urges →List of Methods Tag: Visual edit
- 19:01, 21 November 2020 diff hist +1,825 N Intercourse Created page with "== Torah Sources == '''As a way to deal with urges:''' <span lang="he" dir="ltr">בעלי הנפש להראב"ד שער הקדושה:</span> <span lang="he" dir="ltr">[...]..." Tag: Visual edit
- 18:55, 21 November 2020 diff hist +3,658 Find the Fox →Torah Sources Tag: Visual edit
- 18:51, 21 November 2020 diff hist +684 Recall Negative Consequences →Torah Sources Tag: Visual edit