Gratitude Breathing
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See http://www.drugfreethatsme.org/uploads/5/3/9/3/5393941/the_power_of_gratitude_breathing.pdf (the Candeo version appears on the last page).
See also
"Many individuals with a history of substance use problems may tend to focus on their current circumstances, problems, and difficulties. A preoccupation with the negative aspects of one’s self and life may not only affect mood, but can also contribute to a “glass-half-empty” perspective and to self-defeating behaviors."[1]
- ↑ P/C/P Session 11. Velasquez, M. M., Crouch, C., Stephens, N. S., & DiClemente, C. C. (2015). Group Treatment for Substance Abuse Second Edition A Stages-of-Change Therapy Manual. Guilford Press. See there regarding using a written format, i.e. a Gratitude Letter.