Deny

From GYE Members

Start by saying "No!"

Today I started getting a slight urge ... I banged my hand against the table in a gesture of "NO! not going there" , all my good ideas are very good after the initial decision that it's not even a remote option to let the urge go further.

The sefer divrei yechezkal (shinev) says by yosef hatzadik on the word  וַיְמָאֵ֓ן ‎(he denied to be with the wife of potiphar)   the reason there is a shalsheles there is that when the yetzer comes to a person to tell him to sin, don't start to argue and explain to him why not to do it, he's much smarter than you and you'll lose...just say NO!!!!!!  3 times!then you can start having discussions and telling him the reasons... #DavidT

References

• Here are other tips that work for some people: Your brain will try to rationalize porn use because it desperately wants it. The key here is not to argue with your brain. Simply acknowledge that you’re having the thought, or answer, ‘No’. Wilson, Gary. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction (Kindle Locations 3183-3187). Commonwealth Publishing. Kindle Edition.