Difference between revisions of "Main Page"
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* [[The Problem of Instant Gratification (PIG)]] | * [[The Problem of Instant Gratification (PIG)]] | ||
* [[Externalizing the Urge]]. | * [[Externalizing the Urge]]. | ||
| − | * Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] | + | * Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]] |
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| + | == Social Support == | ||
| + | |||
| + | * [[Social Support|Intro]] | ||
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| + | == Dealing with Setbacks == | ||
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| + | * [[Setbacks]] | ||
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| + | == Dealing with Unhealthy Negative Emotions == | ||
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| + | * [[Dealing with Emotions]] | ||
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| + | == Misc. == | ||
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| + | * [[Dealing with Memories|Dealing with memories]] | ||
Revision as of 16:42, 11 November 2020
See Recent Changes for the latest activity.
Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.
In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
Attitudes & Perspectives
Approaches to Recovery
Motivation
- Chizuk
- Exploring Values
- Cost Benefit Analysis
- Why not to watch porn - a Torah view
- Reasons for Change
Dealing with Urges
- Beliefs about Urges
- The Problem of Instant Gratification (PIG)
- Externalizing the Urge.
- Techniques: Intro | Delay | Distraction | Urge Surfing | DISARM | Coping Statements | Mindfulness | Relaxation | Recall Negative Consequences | Remembering the Pros of Abstinence