Difference between revisions of "Main Page"
Jump to navigation
Jump to search
| Line 10: | Line 10: | ||
* [[Perspectives on the Struggle]] | * [[Perspectives on the Struggle]] | ||
* [[The GYE Handbook]] | * [[The GYE Handbook]] | ||
| − | + | * [[Self Worth]] | |
| − | |||
| − | |||
| − | * [[ | ||
| − | |||
== Motivation == | == Motivation == | ||
| − | * [[Chizuk]] | + | *[[Chizuk]] |
| − | * [[Exploring Your Values|Exploring Values]] | + | *[[Exploring Your Values|Exploring Values]] |
| − | * [[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] | + | *[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] |
| − | * [[Why not to watch porn - a Torah view]] | + | *[[Why not to watch porn - a Torah view]] |
| − | * [[Reasons for Change]] | + | *[[Reasons for Change]] |
== Dealing with Urges == | == Dealing with Urges == | ||
| − | * [[Beliefs about Urges]] | + | *[[Beliefs about Urges]] |
| − | * [[The Problem of Instant Gratification (PIG)]] | + | *[[The Problem of Instant Gratification (PIG)]] |
| − | * [[Externalizing the Urge]]. | + | *[[Externalizing the Urge]]. |
* Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]] | * Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]] | ||
== Avoiding Nisyonos == | == Avoiding Nisyonos == | ||
| − | * [[Filters]] | + | *[[Filters]] |
| − | * [[Shmiras Einayim]] | + | *[[Shmiras Einayim]] |
== Social Support == | == Social Support == | ||
| − | * [[Social Support|Intro]] | + | *[[Social Support|Intro]] |
== Dealing with Setbacks == | == Dealing with Setbacks == | ||
| − | * [[Setbacks]] | + | *[[Setbacks]] |
== Dealing with Unhealthy Negative Emotions == | == Dealing with Unhealthy Negative Emotions == | ||
| − | * [[Dealing with Emotions]] | + | *[[Dealing with Emotions]] |
| + | |||
| + | == Group Support Programs == | ||
| + | * [[The 12-Step Program|12 Step Program]] | ||
| + | * [[SMART Recovery]] | ||
== Misc. == | == Misc. == | ||
* [[Dealing with Memories|Dealing with memories]] | * [[Dealing with Memories|Dealing with memories]] | ||
Revision as of 16:43, 11 November 2020
See Recent Changes for the latest activity.
Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.
In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
Attitudes & Perspectives
Motivation
- Chizuk
- Exploring Values
- Cost Benefit Analysis
- Why not to watch porn - a Torah view
- Reasons for Change
Dealing with Urges
- Beliefs about Urges
- The Problem of Instant Gratification (PIG)
- Externalizing the Urge.
- Techniques: Intro | Delay | Distraction | Urge Surfing | DISARM | Coping Statements | Mindfulness | Relaxation | Recall Negative Consequences | Remembering the Pros of Abstinence