Difference between revisions of "Main Page"
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*[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] | *[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] | ||
*[[Why not to watch porn - a Torah view]] | *[[Why not to watch porn - a Torah view]] | ||
| + | *[[Pornography Use Effects]] | ||
*[[Reasons for Change]] | *[[Reasons for Change]] | ||
*[[Motivational Boosters|Other ways to increase motivation]] | *[[Motivational Boosters|Other ways to increase motivation]] | ||
| + | *[[Getting Caught]] | ||
== Dealing with Urges == | == Dealing with Urges == | ||
Revision as of 16:48, 11 November 2020
See Recent Changes for the latest activity.
Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.
In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
Approaches
(Listed alphabetically)
Attitudes & Perspectives
Motivation
- Intro | Chizuk
- Exploring Values
- Cost Benefit Analysis
- Why not to watch porn - a Torah view
- Pornography Use Effects
- Reasons for Change
- Other ways to increase motivation
- Getting Caught
Dealing with Urges
- Beliefs about Urges
- The Problem of Instant Gratification (PIG)
- Externalizing the Urge.
- Techniques: Intro | Delay | Distraction | Urge Surfing | DISARM | Coping Statements | Mindfulness | Relaxation | Recall Negative Consequences | Remembering the Pros of Abstinence