Difference between revisions of "Change Plan"
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| + | == Worksheets == | ||
| + | |||
| + | * [https://smartrecovery.org/wp-content/uploads/2017/03/Change_Plan_Worksheet-1.pdf Change Plan Worksheet] at SMART Recovery | ||
| + | * [http://www.motivationalinterviewing.org/sites/default/files/changeplan.pdf Change Plan Worksheet] at MotivationalInterviewing.org | ||
| + | * [https://www.ncbi.nlm.nih.gov/books/NBK64960/table/A62752/ Change Plan Worksheet] at Substance Abuse and Mental Health Services Administration (US); 1999 | ||
| + | |||
== SMART Recovery Format == | == SMART Recovery Format == | ||
One of the steps in SMART Recovery is to create a "'''plan of action'''" as follows: | One of the steps in SMART Recovery is to create a "'''plan of action'''" as follows: | ||
Revision as of 15:13, 16 November 2020
Worksheets
- Change Plan Worksheet at SMART Recovery
- Change Plan Worksheet at MotivationalInterviewing.org
- Change Plan Worksheet at Substance Abuse and Mental Health Services Administration (US); 1999
SMART Recovery Format
One of the steps in SMART Recovery is to create a "plan of action" as follows:
- The changes I want to make are:
- The most important reasons why I want to make these changes are:
- The steps I plan to take in changing are:
- The ways other people can help me are: (include the names of some people and the possible ways each one can help)
- I will know if my plan is working if:
- Some things that could interfere with my plan
- How important is it to me to make these changes? (1-10 scale)
- How confident am I that I can make these changes? (1-10 scale)
Also see
See Goal Setting (discusses what type of goals to set).
See Sexual Health Plan and Three Circles – Defining Sexual Sobriety in SAA