Difference between revisions of "Change Plan"
Jump to navigation
Jump to search
| Line 1: | Line 1: | ||
== Worksheets == | == Worksheets == | ||
| − | * [https://smartrecovery.org/wp-content/uploads/ | + | * [https://smartrecovery.org.uk/wp-content/uploads/Change-Plan-Worksheet.pdf Change Plan Worksheet] at SMART Recovery. |
* [http://www.motivationalinterviewing.org/sites/default/files/changeplan.pdf Change Plan Worksheet] at MotivationalInterviewing.org | * [http://www.motivationalinterviewing.org/sites/default/files/changeplan.pdf Change Plan Worksheet] at MotivationalInterviewing.org | ||
* [https://www.ncbi.nlm.nih.gov/books/NBK64960/table/A62752/ Change Plan Worksheet] at Substance Abuse and Mental Health Services Administration (US); 1999 | * [https://www.ncbi.nlm.nih.gov/books/NBK64960/table/A62752/ Change Plan Worksheet] at Substance Abuse and Mental Health Services Administration (US); 1999 | ||
Revision as of 15:15, 16 November 2020
Worksheets
- Change Plan Worksheet at SMART Recovery.
- Change Plan Worksheet at MotivationalInterviewing.org
- Change Plan Worksheet at Substance Abuse and Mental Health Services Administration (US); 1999
SMART Recovery Format
One of the steps in SMART Recovery is to create a "plan of action" as follows:
- The changes I want to make are:
- The most important reasons why I want to make these changes are:
- The steps I plan to take in changing are:
- The ways other people can help me are: (include the names of some people and the possible ways each one can help)
- I will know if my plan is working if:
- Some things that could interfere with my plan
- How important is it to me to make these changes? (1-10 scale)
- How confident am I that I can make these changes? (1-10 scale)
Also see
See Goal Setting (discusses what type of goals to set).
See Sexual Health Plan and Three Circles – Defining Sexual Sobriety in SAA