Difference between revisions of "Main Page"
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In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction. | In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction. | ||
| + | |||
| + | == Approaches == | ||
| + | ''(Listed alphabetically)'' | ||
| + | * [[The 12-Step Program|12 Step Program]] | ||
| + | *[[SMART Recovery]] | ||
| + | * [[Stages of Change]] | ||
| + | * [[The GYE Handbook]] | ||
== Attitudes & Perspectives == | == Attitudes & Perspectives == | ||
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== Motivation == | == Motivation == | ||
| − | *[[Chizuk]] | + | *[[Motivation|Intro]] | [[Chizuk]] |
*[[Exploring Your Values|Exploring Values]] | *[[Exploring Your Values|Exploring Values]] | ||
*[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] | *[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] | ||
*[[Why not to watch porn - a Torah view]] | *[[Why not to watch porn - a Torah view]] | ||
*[[Reasons for Change]] | *[[Reasons for Change]] | ||
| + | *[[Motivational Boosters|Other ways to increase motivation]] | ||
== Dealing with Urges == | == Dealing with Urges == | ||
| Line 43: | Line 51: | ||
*[[Dealing with Emotions]] | *[[Dealing with Emotions]] | ||
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== Misc. == | == Misc. == | ||
* [[Dealing with Memories|Dealing with memories]] | * [[Dealing with Memories|Dealing with memories]] | ||
Revision as of 16:46, 11 November 2020
See Recent Changes for the latest activity.
Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.
In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
Approaches
(Listed alphabetically)
Attitudes & Perspectives
Motivation
- Intro | Chizuk
- Exploring Values
- Cost Benefit Analysis
- Why not to watch porn - a Torah view
- Reasons for Change
- Other ways to increase motivation
Dealing with Urges
- Beliefs about Urges
- The Problem of Instant Gratification (PIG)
- Externalizing the Urge.
- Techniques: Intro | Delay | Distraction | Urge Surfing | DISARM | Coping Statements | Mindfulness | Relaxation | Recall Negative Consequences | Remembering the Pros of Abstinence