Difference between revisions of "Main Page"
Jump to navigation
Jump to search
| Line 10: | Line 10: | ||
* [[The 12-Step Program|12 Step Program]] | * [[The 12-Step Program|12 Step Program]] | ||
*[[SMART Recovery]] | *[[SMART Recovery]] | ||
| − | * [[Stages of Change]] | + | * [[Stages of Change]] ([[:Category:Precontemplation|Precontemplation]] | [[:Category:Contemplation|Contemplation]] | [[:Category:Preparation|Preparation]] | [[:Category:Action|Action]] | [[:Category:Maintenance|Maintenance]]) |
* [[The GYE Handbook]] | * [[The GYE Handbook]] | ||
Revision as of 16:51, 11 November 2020
See Recent Changes for the latest activity.
Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.
In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
Approaches
(Listed alphabetically)
- 12 Step Program
- SMART Recovery
- Stages of Change (Precontemplation | Contemplation | Preparation | Action | Maintenance)
- The GYE Handbook
Attitudes & Perspectives
Motivation
- Intro | Chizuk
- Exploring Values
- Cost Benefit Analysis
- Why not to watch porn - a Torah view
- Pornography Use Effects
- Reasons for Change
- Other ways to increase motivation
- Getting Caught
Dealing with Urges
- Beliefs about Urges
- The Problem of Instant Gratification (PIG)
- Externalizing the Urge.
- Techniques: Intro | Delay | Distraction | Urge Surfing | DISARM | Coping Statements | Mindfulness | Relaxation | Recall Negative Consequences | Remembering the Pros of Abstinence