Difference between revisions of "Change Plan"
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== SMART Recovery Format == | == SMART Recovery Format == | ||
One of the steps in SMART Recovery is to create a "'''plan of action'''" as follows: | One of the steps in SMART Recovery is to create a "'''plan of action'''" as follows: | ||
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* How important is it to me to make these changes? (1-10 scale) | * How important is it to me to make these changes? (1-10 scale) | ||
* How confident am I that I can make these changes? (1-10 scale) | * How confident am I that I can make these changes? (1-10 scale) | ||
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| + | == Also see == | ||
| + | See [[Goal Setting]] (discusses what type of goals to set). | ||
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| + | See [[Sexual Health Plan (SHP)|Sexual Health Plan]] and [https://saa-recovery.org/literature/three-circles-defining-sexual-sobriety-in-saa/ Three Circles – Defining Sexual Sobriety in SAA] | ||
Revision as of 14:36, 16 November 2020
SMART Recovery Format
One of the steps in SMART Recovery is to create a "plan of action" as follows:
- The changes I want to make are:
- The most important reasons why I want to make these changes are:
- The steps I plan to take in changing are:
- The ways other people can help me are: (include the names of some people and the possible ways each one can help)
- I will know if my plan is working if:
- Some things that could interfere with my plan
- How important is it to me to make these changes? (1-10 scale)
- How confident am I that I can make these changes? (1-10 scale)
Also see
See Goal Setting (discusses what type of goals to set).
See Sexual Health Plan and Three Circles – Defining Sexual Sobriety in SAA