Change Plan

Worksheets

• Change Plan Worksheet at SMART Recovery.
• Change Plan Worksheet at MotivationalInterviewing.org
• Change Plan Worksheet at Substance Abuse and Mental Health Services Administration (US); 1999

SMART Recovery Format

One of the steps in SMART Recovery is to create a "plan of action" as follows:

• The changes I want to make are:
• The most important reasons why I want to make these changes are:
• The steps I plan to take in changing are:
• The ways other people can help me are: (include the names of some people and the possible ways each one can help)
• I will know if my plan is working if:
• Some things that could interfere with my plan
• How important is it to me to make these changes? (1-10 scale)
• How confident am I that I can make these changes? (1-10 scale)

Also see

See Goal Setting (discusses what type of goals to set).

See Sexual Health Plan and Three Circles – Defining Sexual Sobriety in SAA

Torah Sources

• ראה מאמר ד"ה וידבר ה' אל משה גו' והקריתם לכם ערים ערי מקלט תשי"ב, שבקדושה הכל צריך הכנה וסדר.