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- 00:01, 8 December 2020 diff hist +857 Externalizing the Urge current Tag: Visual edit
- 23:59, 7 December 2020 diff hist -312 Defusion →Further Reading Tag: Visual edit
- 23:59, 7 December 2020 diff hist +980 Distraction Tag: Visual edit
- 23:58, 7 December 2020 diff hist +558 Acknowledge the Urge Tag: Visual edit
- 23:57, 7 December 2020 diff hist +1,132 Review your CBA Tag: Visual edit
- 23:51, 7 December 2020 diff hist +4,314 Defusion Tag: Visual edit
- 23:34, 7 December 2020 diff hist -562 Recall Negative Consequences →References Tag: Visual edit
- 23:31, 7 December 2020 diff hist +350 Recall Negative Consequences Tag: Visual edit
- 23:31, 7 December 2020 diff hist +4,555 Recall Negative Consequences Tag: Visual edit
- 23:21, 7 December 2020 diff hist +513 Recall Negative Consequences Tag: Visual edit
- 23:20, 7 December 2020 diff hist +34 Review your CBA Tag: Visual edit
- 23:17, 7 December 2020 diff hist +363 Find the Fox →Metaphors and language Tag: Visual edit
- 23:12, 7 December 2020 diff hist +309 Defusion Tag: Visual edit
- 23:06, 7 December 2020 diff hist +1,281 Defusion Tag: Visual edit
- 23:00, 7 December 2020 diff hist +182 Defusion Tag: Visual edit
- 22:56, 7 December 2020 diff hist +38 Find the Fox Tag: Visual edit
- 22:51, 7 December 2020 diff hist +484 Practice Tag: Visual edit
- 22:46, 7 December 2020 diff hist -434 Defusion Tag: Visual edit
- 21:55, 7 December 2020 diff hist +281 Defusion →Torah Sources Tag: Visual edit
- 21:54, 7 December 2020 diff hist +49 Defusion Tag: Visual edit
- 21:49, 7 December 2020 diff hist +34 Defusion Tag: Visual edit
- 21:48, 7 December 2020 diff hist +1,069 Defusion Tag: Visual edit
- 21:46, 7 December 2020 diff hist +217 Early Warning System Tag: Visual edit
- 21:43, 7 December 2020 diff hist +138 Urge Surfing →Further Reading Tag: Visual edit
- 21:37, 7 December 2020 diff hist +64 Find the Fox Tag: Visual edit
- 21:35, 7 December 2020 diff hist +572 Find the Fox →The Technique Tag: Visual edit
- 21:30, 7 December 2020 diff hist +1,112 Acknowledge the Urge Tag: Visual edit
- 21:27, 7 December 2020 diff hist +632 Find the Fox Tag: Visual edit
- 21:16, 7 December 2020 diff hist +1,246 Defusion Tag: Visual edit
- 21:06, 7 December 2020 diff hist +284 SOBER →Summary Tag: Visual edit
- 21:05, 7 December 2020 diff hist +4,624 SOBER Tag: Visual edit
- 21:03, 7 December 2020 diff hist -25 SOBER →Summary Tag: Visual edit
- 21:00, 7 December 2020 diff hist +268 SOBER →Summary Tag: Visual edit
- 20:50, 7 December 2020 diff hist +1,572 N Early Warning System Created page with "== Research == Develop an early warning habit. Learn to recognize the urge when it first comes calling. Discover your earliest red flag signals. Don’t be caught off guard. N..." Tag: Visual edit
- 20:50, 7 December 2020 diff hist -1,365 Dealing with Urges →Nip it in the bud Tag: Visual edit
- 20:48, 7 December 2020 diff hist +388 Find the Fox Tag: Visual edit
- 20:41, 7 December 2020 diff hist +177 Self Observation →Research Tag: Visual edit
- 20:39, 7 December 2020 diff hist +2 Dealing with Urges →List of Methods Tag: Visual edit
- 20:38, 7 December 2020 diff hist -233 Coping Statements Tag: Visual edit
- 20:31, 7 December 2020 diff hist +1,745 Escape Tag: Visual edit
- 20:19, 7 December 2020 diff hist +1,556 Escape Tag: Visual edit
- 20:14, 7 December 2020 diff hist +2,663 Escape Tag: Visual edit
- 17:45, 7 December 2020 diff hist +178 SOBER Tag: Visual edit
- 17:39, 7 December 2020 diff hist -3 Dealing with Urges →List of Methods Tag: Visual edit
- 17:39, 7 December 2020 diff hist -1,855 Externalizing the Urge →Defusion Tag: Visual edit
- 17:37, 7 December 2020 diff hist +2,011 N Defusion Created page with "The handout for the cognitive defusion group was titled ‘Seeing your thoughts differently’. The rationale section explained that thoughts can sometimes sabotage intentions..." Tag: Visual edit
- 17:37, 7 December 2020 diff hist +187 Externalizing the Urge →Defusion Tag: Visual edit
- 17:31, 7 December 2020 diff hist +1,040 Urge Surfing Tag: Visual edit
- 17:26, 7 December 2020 diff hist +44 Dealing with Urges →List of Methods Tag: Visual edit
- 17:23, 7 December 2020 diff hist +206 Relaxation Tag: Visual edit